workouts

Phys Ed

Your Pre-Workout Supplements Might Contain Some Shady Ingredients

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
K. Aleisha Fetters
10.19.18
Fighting Words

CrossFit Is a Home for Queer People Like Me

This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
Spenser Mestel
6.8.18
Phys Ed

Everything I Learned at a Naked Workout Class

"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
Spenser Mestel
5.18.18
You're Smarter Than That

Does Cryotherapy Actually Help Your Muscles Recover?

There’s hardly any evidence that freezing your body helps muscles recover.
K. Aleisha Fetters
5.11.18
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Running Wild

You Don't Need to Carbo Load Before Your 5K

There's a smart way and a stupid way to fuel up before a race.
Cindy Kuzma
11.7.17
Phys Ed

The Vaguely Sexual Exercise That Fixed My Weak Butt

Get ready to deal with some uncomfortable stares in the gym.
Nick English
11.6.17
Phys Ed

A Hard Workout Might Literally Keep You Young

High-intensity training reverses age-related cellular decline.
K. Aleisha Fetters
3.7.17
Phys Ed

The Training Secrets of the NFL's Oldest Linebacker

The Steelers' James Harrison works out way, way harder than you.
Greg Presto
12.9.16
Phys Ed

Study Shows Swingers Live Longer

Sports. We're talking about sports.
Clint Carter
11.30.16