Phys Ed

Baking Soda Can Improve Your Athletic Performance

Adding baking soda to your pre-workout ritual could up your endurance, especially when it comes to certain types of exercise.
Nick English
Phys Ed

A Guide to Working Out When Something Really Hurts

Three sports medicine physicians gave us a plan.
Matt Jancer
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
Fighting Words

Don't Work Out On Thanksgiving. Just Don't.

The only sweat you should break today is in the kitchen.
Scott Boulbol
Phys Ed

If You Run, You Should Be Doing This Workout

Because you need more than just endurance to survive training season.
K. Aleisha Fetters
Phys Ed

Use Science to Build a Better Workout Playlist

Why you shouldn't save your 'power song' for the last minute and other useful factoids.
Greg Presto
Phys Ed

A Shamelessly Superficial Workout for Men

Our unapologetic plan for looking good shirtless.
K. Aleisha Fetters
Phys Ed

Power Plates Really Shake Things Up

LA photographer Mark Hunter does resistance training to help keep his head in the game.
Evy Pitt Stoller
Phys Ed

Lazy At-Home Workouts for When the Gym Isn't Going to Happen

As the temperature drops, so does my will to exert any more energy than necessary for survival. Fitness expert Emily Skye offers up some easy indoor fixes to combat winter sloth.
Helaina Hovitz
Phys Ed

Get Rid of Your Hangover Without More Alcohol

A healthy tip before you head to brunch.
Cristina Goyanes