working out

Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

I Worked Out With One of the Stars of Ru Paul's Drag Race

Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
Spenser Mestel
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
Phys Ed

The Five Things You Should Know Before You Try CrossFit

CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Spenser Mestel
9.4.18
Phys Ed

Should You Eat Carbs to Recover After a Workout?

Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Christian Finn
8.24.18
Phys Ed

Does Intermittent Fasting Make You Lose Muscle or Fat?

Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
Christian Finn
8.22.18
body

The Motivation for a Muscular Body Can Be Different for Asian-American Men

"You want to buck the stereotype. And one thing in your control is your physique.”
Christine Ro
8.22.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.14.18
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
8.13.18
mind

This Is What it Takes to Change Bad Luck

Here’s why some people seem to win more than others.
Eric Spitznagel
8.13.18
Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
7.23.18
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer
7.20.18