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working out

Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Phys Ed
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
Phys Ed
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
3.21.18
Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Phys Ed
Phys Ed

Runners Are Using Weed to Make Long Runs Less Miserable

“Running while stoned is therapeutic. It helps me concentrate on the small movements of my body."
Mike Darling
3.8.18
Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Phys Ed
Phys Ed

Extreme Triathletes Could Be Putting Their Hearts at Risk, Study Finds

The most significant factor appears to be how hardcore these specific athletes were.
Nick Keppler
11.22.17
Running Wild
Running Wild

I Started Running to Keep Myself Alive

I was broken and suicidal, and focusing on this weekend's NYC marathon kept me going.
Darya Karelina
11.2.17
Phys Ed
Phys Ed

How to Hire a Personal Trainer Who Actually Knows What They're Doing

Having lots of Instagram followers doesn't make someone an expert.
Trevor Thieme, CSCS
11.1.17