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working out

Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Phys Ed
Phys Ed

Extreme Triathletes Could Be Putting Their Hearts at Risk, Study Finds

The most significant factor appears to be how hardcore these specific athletes were.
Nick Keppler
11.22.17
Running Wild
Running Wild

I Started Running to Keep Myself Alive

I was broken and suicidal, and focusing on this weekend's NYC marathon kept me going.
Darya Karelina
11.2.17
Phys Ed
Phys Ed

How to Hire a Personal Trainer Who Actually Knows What They're Doing

Having lots of Instagram followers doesn't make someone an expert.
Trevor Thieme, CSCS
11.1.17
Phys Ed
Phys Ed

Those Belts Meant to Help Your Back Won't Prevent Pain

Here's what you should do instead.
Trevor Thieme, CSCS
9.22.17
Transformations
Transformations

My Competitive Side Helped Me Get Sober and Lose 125 Pounds

It started with getting my ass kicked in a spin class.
Mike Zimmerman
8.18.17
Phys Ed
Phys Ed

Your Seven-Minute Workout Sucks

A new study suggests high-intensity intervals aren’t magic.
Michael Easter
6.15.17
Fighting Words
Fighting Words

Yes, You Absolutely Can Be Fat and Fit

There's a lot that recent news stories have overlooked.
Trevor Thieme, CSCS
6.13.17
Phys Ed
Phys Ed

Why Working Out Makes You Want to Drink

How can your body yearn for a beverage that sabotages your efforts?
Trevor Thieme, CSCS
6.2.17
You're Smarter Than That
You're Smarter Than That

There's No Proof Epsom Salt Baths Actually Do Anything

The folk remedy could even make your muscle problems worse.
Cindy Kuzma
5.24.17
Phys Ed
Phys Ed

Races to Run if You Like to Rehydrate With Beer

Mmmm.... beer.
Jen Murphy
5.17.17
Phys Ed
Phys Ed

Your Braggy Runner Friends Are Actually Doing You a Favor

Those social media overshares can be strangely motivational, a new study finds.
Jesse Hicks
4.20.17