working out

Phys Ed
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
2 days ago
Phys Ed
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
3 days ago
mind
mind

This Is What it Takes to Change Bad Luck

Here’s why some people seem to win more than others.
Eric Spitznagel
3 days ago
Phys Ed
Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
7.23.18
Phys Ed
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer
7.20.18
Stress
Stress

Kayaking Is the Best Form of Stress Relief I've Found

"Kayaking is a way to exit the urban cacophony, completely and totally."
Nick Keppler
7.9.18
Phys Ed
Phys Ed

What to Know About Taking Bodybuilding Supplements

Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
K. Aleisha Fetters
6.7.18
addiction
addiction

7 Things I Wish Someone Had Told Me About Working Out While in Recovery

We tend to be all-or-nothing types of people, but we can go overboard with the good stuff, too.
Kelly Coffey
5.30.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Phys Ed
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18