working out

disability

This Single Mom Trained Five Hours a Day for the NYC Marathon

She’s also a grad student, employed full-time, and hopes to qualify for the Paralympics.
Michelle Wheeler
11.2.18
Phys Ed

Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You

You could do everything right, but your body might not respond the way you're expecting.
Christian Finn
10.22.18
Phys Ed

Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
Christian Finn
10.9.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18
Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

I Worked Out With One of the Stars of Ru Paul's Drag Race

Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
Spenser Mestel
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
Phys Ed

The Five Things You Should Know Before You Try CrossFit

CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Spenser Mestel
9.4.18
Phys Ed

Should You Eat Carbs to Recover After a Workout?

Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Christian Finn
8.24.18
Phys Ed

Does Intermittent Fasting Make You Lose Muscle or Fat?

Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
Christian Finn
8.22.18
body

The Motivation for a Muscular Body Can Be Different for Asian-American Men

"You want to buck the stereotype. And one thing in your control is your physique.”
Christine Ro
8.22.18
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.14.18