Weight Loss

It's usually good for you.

Phys Ed

Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You

You could do everything right, but your body might not respond the way you're expecting.
Christian Finn
a day ago
Phys Ed

Your Pre-Workout Supplements Might Contain Some Shady Ingredients

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
K. Aleisha Fetters
4 days ago
diet

A Beginner's Guide to Intermittent Fasting

A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Christian Finn
10.11.18
Phys Ed

Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
Christian Finn
10.9.18
Phys Ed

Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape

Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
Christian Finn
10.3.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18
Living With It

I Thought I Was Gaining Weight, Then Doctors Found a 20-Pound Cyst on My Ovaries

No matter how much I worked out, my stomach refused to shrink. Turns out I wasn't gaining weight, I was just carrying a fluid-filled nightmare.
Alia Marsha
9.18.18
Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?
Christian Finn
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
nutrition

This Is Why You Snack When You're Bored

And here's what you can do to stop it.
AC Shilton
9.5.18
Phys Ed

You Can Skip the Stretching and Still Get More Flexible

Strength training is a remarkably effective way to counteract stiffness.
Christian Finn
9.4.18