Weight Loss

It's usually good for you.

Phys Ed
Phys Ed

Fitspo Culture Created a Whole New Level of Body Expectations for Women

The quest for a toned body adds just one more thing to strive for, another layer of pressure.
Frances Bozsik
Brooke L. Bennett
3.29.18
Phys Ed
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
3.21.18
Phys Ed
Phys Ed

If You Were Fit Once, It Might Be Easier for You to Get Back in Shape

Getting ripped can actually change the DNA of your muscles.
AC Shilton
3.21.18
Weight Loss
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
3.16.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Phys Ed
Phys Ed

Runners Are Using Weed to Make Long Runs Less Miserable

“Running while stoned is therapeutic. It helps me concentrate on the small movements of my body."
Mike Darling
3.8.18
Fighting Words
Fighting Words

Eating to Gain Muscle Was One of the Most Miserable Experiences of My Life

When I cranked my intake up to 4,000 calories, things started going south.
Nick English
3.7.18
Phys Ed
Phys Ed

Coffee Could Make Working Out More Bearable

Sometimes it can be even more effective than caffeine alone.
Neil Clarke
2.28.18
Phys Ed
Phys Ed

Can Taking Creatine Help Your Brain?

Creatine can still have a wide range of benefits for non-gym rats.
Nick English
2.27.18
Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2.22.18
Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18