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Weight Loss

It's usually good for you.

Eat This
Eat This

Drastically Cutting Calories Can Wreck Your Metabolism

It could help explain why 80 to 90 percent of people who lose weight gain it back.
Christina Stiehl
10.2.17
Phys Ed
Phys Ed

Taking a Break From Dieting Could Actually Help You Lose Weight

Huh?
Jesse Hicks
9.21.17
mental health
mental health

You May Not Ever Fully Recover From an Eating Disorder

I don't meet the clinical definition anymore, but my relationship with food is still fraught.
Michelle Malia
9.8.17
Transformations
Transformations

People Laughed When I Told Them I Wanted to Model One Day

Now the people who doubted me ask how I did it.
Mike Zimmerman
8.25.17
Transformations
Transformations

My Competitive Side Helped Me Get Sober and Lose 125 Pounds

It started with getting my ass kicked in a spin class.
Mike Zimmerman
8.18.17
Phys Ed
Phys Ed

Crazy-High Box Jumps Are Only Good for Instagram Likes

We examined the ups—and the downs—of the internet’s favorite exercise.
Michael Easter
8.16.17
Eat This
Eat This

Seriously, Which Cooking Oil Should We Be Using?

Not all fats are created equal.
Cindy Kuzma
8.11.17
Phys Ed
Phys Ed

13 Ways to Make Running Suck Less

A guide to running gear for people who hate running.
Michael Easter
8.11.17
Fighting Words
Fighting Words

There's No Such Thing as Healthy Ice Cream

Halo Top’s success is a symptom of our national food guilt.
Susan Rinkunas
8.10.17
Transformations
Transformations

Running Helped Me Stop Self-Medicating

After 20 years of hard drinking and heavy anxiety, I'm sober and fit.
Aaron Jordahl
8.10.17
Phys Ed
Phys Ed

Those Guys Tying Their Arms Off at the Gym Are Onto Something

But they might be doing it wrong.
Brian Sabin
8.4.17
You're Smarter Than That
You're Smarter Than That

Powerful Blenders Don't Actually 'Unlock' Nutrients

We took a careful look at the evidence.
Paul Spencer
7.20.17