Quantcast

Weight Loss

It's usually good for you.

Phys Ed
Phys Ed

Stretching Before a Workout Isn't Doing as Much as You Think

But you might want to do it anyway.
Lou Schuler
12.6.17
Phys Ed
Phys Ed

Five Things We All Get Wrong About Six-Pack Abs

The first step toward getting a six-pack is to kill all the myths about it. ​
Trevor Thieme, CSCS
12.5.17
You're Smarter Than That
You're Smarter Than That

Stop Kidding Yourself by Taking Gummy Vitamins

They pale in comparison to regular tablets.
David Schardt
12.1.17
Running Wild
Running Wild

Rest Day Is the Most Important Day for Runners

Recovery isn’t just physical, it’s mental.
Cindy Kuzma
11.20.17
You're Smarter Than That
You're Smarter Than That

Your Juice Cleanse Is Probably Doing More Harm Than Good

It's not going to 'detox' your body.
Markham Heid
11.17.17
Running Wild
Running Wild

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.
Cindy Kuzma
11.16.17
Running Wild
Running Wild

You Don't Need to Carbo Load Before Your 5K

There's a smart way and a stupid way to fuel up before a race.
Cindy Kuzma
11.7.17
Phys Ed
Phys Ed

I Tried to Avoid Winter Weight Gain By Freezing My Ass Off

If we allowed ourselves to be cold again, maybe we'd burn more calories.
Lou Schuler
11.6.17
Phys Ed
Phys Ed

The Vaguely Sexual Exercise That Fixed My Weak Butt

Get ready to deal with some uncomfortable stares in the gym.
Nick English
11.6.17
Phys Ed
Phys Ed

How to Hire a Personal Trainer Who Actually Knows What They're Doing

Having lots of Instagram followers doesn't make someone an expert.
Trevor Thieme, CSCS
11.1.17
Eat This
Eat This

The Ketogenic Diet Is Probably Not for You

All the big claims are way ahead of the evidence.
Michael Easter
10.27.17
Eat This
Eat This

Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?

The confusion is partly due to some very smart people who studied pee.
Nick English
10.19.17