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Weight Loss

It's usually good for you.

Fighting Words
Fighting Words

The Whole30 Won't Fix Your Relationship With Food

Ultimately, it fails to address the root of many people’s food-related anxiety.
Franzi Ross
Isabelle Ross
5.16.18
Eat This
Eat This

How to Stick to a Meal Prep Routine

Experts gave us five steps to make cooking for the week as easy as possible.
Jessica Dore
5.15.18
relationships
relationships

Why Breakups Motivate People to Get in Shape

Wanting a revenge body may say a lot about your personality.
Christine Ro
5.8.18
Fighting Words
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Eat This
Eat This

19 Healthy Recipes That Are Quick, Healthy, and Actually Taste Good

All it takes is 30 minutes.
Dean Stattmann
5.1.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Eat This
Eat This

This Is What Eating the Hottest Pepper on Earth Will Do to Your Body

It's eight times hotter than a habañero.
Dana Smith
4.16.18
Eat This
Eat This

Most Gluten-Free Diets Aren't Really Gluten-Free

Many celiac patients are still ingesting enough gluten to cause intestinal damage.
Julianna LeMieux
4.13.18
Phys Ed
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18
Phys Ed
Phys Ed

How a Professional Gamer Made Time to Put On 70 Pounds of Muscle

"I used to play World of Warcraft for 16 hours a day."
Mike Darling
4.6.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18