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Weight Loss

It's usually good for you.

Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2 days ago
Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18
Phys Ed
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Eat This
Eat This

Meal Prepping Could Actually Change Your Life

Here's how to do it so it's not a huge pain in the ass.
Michelle Malia
1.24.18
Weight Loss
Weight Loss

Why Do Americans Keep Getting Fatter?

Millions of people are trying to lose weight, and most of them will fail.
Kenneth Cusi
1.5.18
Eat This
Eat This

Five People Explain Why They Stopped Eating Meat

The average American eats more than 100 pounds of poultry every year.
Melissa Meinzer
1.4.18
psychology
psychology

Imagining How Your Resolutions Will Fail Might Help You Keep Them

This is the ultimate week to consign your mounting failures to the past and start fresh.
Grant Stoddard
1.3.18
Phys Ed
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18
diet
diet

Thin People Don't Understand the Truth About Dieting

"Diets do not work."
Traci Mann
A. Janet Tomiyama
12.28.17
Phys Ed
Phys Ed

Can Running Actually Help You Get Stronger?

A lot of strength athletes neglect cardio completely.
Nick English
12.27.17
Eat This
Eat This

You Should Eat the Entire Egg to Build Muscle

People who ate whole eggs had a 40 percent greater muscle-building response.
Jesse Hicks
12.21.17