Transformations

Humans like to make big changes—to their bodies, their minds, their lives. We like to hear about them.

Transformations

I Escaped the Black Hole of My Phone

Mindfulness was my way out.
Jon Lutzky
2.2.17
Transformations

How I Beat My Browser Tab Addiction

It's the least ambitious way to feel less stressed.
McKenzie Maxson
1.31.17
Transformations

I Chose to Stop Saying "I" for an Entire Week

It felt like conversing in Mad Libs. And it drove me fucking crazy.
David MacNeal
1.27.17
Transformations

Quitting a 5 Coffee a Day Habit Sucks as Much as You Think

By day one at 3 pm, the first excruciating headache set in.
Moira Lawler
1.26.17
Transformations

I Used to Weigh 64 Pounds

As most people resolve to drop pounds this year, my goals include gains.
Kelly Uchima
1.23.17
Sex

Stop Feeling Bad About Ghosting

It's better for you than you think.
Patia Braithwaite
1.13.17
Eat This

How to Get Ripped on a Vegan Diet

There are principles at stake that are higher than your choice of eating meat or not.
Nick English
1.13.17
hard data

Why This Week Is a Tinder Feeding-Frenzy

Biology and psychology conspire to make you want to couple up.
Justin Lehmiller, PhD
1.10.17
Fighting Words

No One Gives a Shit About Your Dry January

Taking a month off from alcohol may not be as magical as it seems on social media.
Samantha Lefave
1.9.17
Transformations

What It's Like to Have Stage IV Cancer in Your 30s

Several times my oncologist suggested “putting my affairs in order.”
Sara Lindberg
1.6.17
We Asked

We Asked Former Workaholics How They Became Fun Again

Why risk reaching burnout when you can go live near the beach and paint for a living?
Mandy Stadtmiller
1.6.17
Transformations

How to Quit Drinking

It's like saying goodbye to an old friend who's been stealing your money and eating your chips.
Jeff Vrabel
1.5.17