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Advice for Anxious People
Advice for Anxious People

I Can't Stand Work Happy Hours. Do I Have To Go?

"You may feel like you are going to die, but the feelings of anxiety themselves can't actually hurt you."
Robert Duff
3.8.18
psychedelics
psychedelics

I Used MDMA to Communicate Better in My Marriage

Some experts say it could be a valuable tool for couples' therapy.
Grant Stoddard
3.8.18
mental health
mental health

Does Art Therapy Actually Work?

Drawing what’s on your mind can help you process emotions.
Cindy Kuzma
2.26.18
mental health
mental health

I Turned My Depression and Anxiety Into a Hit Instagram Comic

"Blair is here to say, 'This shit sucks and I'm going to bed.'"
Mike Darling
2.23.18
mental health
mental health

Am I Depressed or Just Really Sad?

It can be easy to confuse the two.
Michelle Malia
2.15.18
What's Freaking Me Out
What's Freaking Me Out

The Grief and Terror of Realizing Your Parents Are Aging

The shift from “my parents are healthy and indestructible” to talking about mortality on the drive back from Costco feels crazy.
Emily Cassel
2.13.18
Meducation
Meducation

MDMA Could Help Treat Eating Disorders

Ironic, given that people used to use it as an anorexia aid.
Natasha Preskey
2.8.18
mental health
mental health

Watching Fish Swim Is an Odd But Effective Way to Relax

Staring at a fish tank is like getting the healing benefits of nature on demand.
Crystal Ponti
2.6.18
anxiety
anxiety

Kids Who Face Their Fears Develop More Confidence

Many parents struggle with how to help their children manage anxiety.
Virgie Townsend
1.31.18
mental health
mental health

Therapy Makes You Feel Like Shit Before It Makes You Feel Better

Talking to a psychologist after my last breakup meant mourning all my exes.
Michael Stahl
1.25.18
mental health
mental health

The 'Woke' Men on TV Still Have a Long Way to Go

Schmidt from 'New Girl' desperately needs therapy.
Austin Williams
Rajul Punjabi
1.8.18
mental health
mental health

Therapists Need Therapy, Too

Acknowledging and accepting what haunts me has helped me become more empathetic towards my patients’ emotional suffering.
Mariana Plata
1.2.18