techharmreduction
A 5-Second Adjustment to Break Your Phone Addiction
Methods like these are becoming increasingly crucial to our well-being.
An Ode to These Extremely Chill Ads on Instagram
The mesmerizing videos of rainfall make me feel content enough to stop scrolling.
Our Brains Need Phones That Only Let You Do One Thing at a Time
We can't multitask, but our devices demand that we do.
We Talked to People Who Work in Tech About How They Manage Screen Time
The irony of a Silicon Valley leader setting a no-phone rule.
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Is Online Therapy as Effective as In-Person Therapy?
Here's how to know which mode of therapy could work better for you.
5 Realistic Ways to Stop Checking Your Phone All the Time
By small increments, we can become healthier in how we respond or relate to technology.