Sleep

Why you're not getting any... and how to change that.

Sex

We Looked Into Why Men Get Morning Erections

Scientists are starting to solve the mystery of morning wood.
Sergio Diez Alvarez
4 days ago
diet

A Beginner's Guide to Intermittent Fasting

A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Christian Finn
10.11.18
Sleep

Experts Answered Every Question We’ve Ever Had About Sleep

Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
Shayla Love
10.10.18
anxiety

Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse

There are several reasons alcohol creates this kind of anxiety feedback loop—and sleep is one of them.
Lexi Krupp
10.10.18
Allergies

Which Allergy Meds Are the Most Effective?

From Zyrtec to Flonase, here's how to find the pill or spray that will be most effective for treating your seasonal allergy symptoms.
Maggie Puniewska
10.9.18
Phys Ed

Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape

Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
Christian Finn
10.3.18
world

What Pulling an All-Nighter Does to Your Mind and Body

Here's the bare minimum amount of sleep you need before a big exam.
Nick Keppler
9.17.18
anxiety

An Ode to Two Dots, the Game That Eases My Anxious Mind

In Two Dots, the goal is erasure. It’s a game with just the right amount of strategy and luck to make it compelling, satisfying, and calming.
Gila Lyons
9.5.18
Sleep

What to Do When Worrying Keeps You Awake

Advice from experts on pushing away those anxiety-inducing thoughts when you're trying to fall asleep.
Suzannah Weiss
8.27.18
I Tried it

My Teeth Grinding Changed the Shape of My Face

Botox could potentially treat both my bruxism and the underlying trauma that may have caused it—so I gave it a try.
Emi Nietfeld
8.23.18
Sleep

This Is the Closest Thing We Have to a Cure For Sleepwalking

Worried after more episodes that had me waking up on the sidewalk again, I wondered if there was a way to put a stop to it.
Sheila McClear
8.20.18
Sleep

Why Some People Are Better Than Others at Falling Asleep on a Plane

Are you one of the chosen ones?
Suzannah Weiss
8.13.18