running

Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.7.18
disability

This Single Mom Trained Five Hours a Day for the NYC Marathon

She’s also a grad student, employed full-time, and hopes to qualify for the Paralympics.
Michelle Wheeler
11.2.18
mental health

A Short Run May Help You Focus Better Than Meditating

Moderate exercise translates to immediate benefits for brain functioning, a new study shows.
Christian Jarrett
10.23.18
Phys Ed

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?
Christian Finn
9.10.18
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
7.27.18
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer
7.20.18
Phys Ed

Some Women Marathoners Run Faster After Giving Birth

The idea of a post-pregnancy performance bump gets passed around among elite female runners. But does it really exist?
Markham Heid
7.16.18
Phys Ed

This Is How Your Body Adapts to Working Out in Hot Weather

I trained in a high-tech “sweat lab” with elite athletes to find out.
Grant Stoddard
6.11.18
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.6.18
Phys Ed

Why You Shouldn't Take Your Puppy Running With You

Done too early, it'll permanently injure the puppy's joints and leg bones.
Matt Jancer
5.31.18
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
5.23.18
Phys Ed

The Little-Known Advantages of Being an Older Athlete

The way athletes like Roger Federer and Tom Brady think can help explain why they remain dominant.
Jeff Bercovici
5.8.18