running

Phys Ed

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?
Christian Finn
9.10.18
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
7.27.18
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer
7.20.18
Phys Ed

Some Women Marathoners Run Faster After Giving Birth

The idea of a post-pregnancy performance bump gets passed around among elite female runners. But does it really exist?
Markham Heid
7.16.18
Phys Ed

This Is How Your Body Adapts to Working Out in Hot Weather

I trained in a high-tech “sweat lab” with elite athletes to find out.
Grant Stoddard
6.11.18
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.6.18
Phys Ed

Why You Shouldn't Take Your Puppy Running With You

Done too early, it'll permanently injure the puppy's joints and leg bones.
Matt Jancer
5.31.18
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
5.23.18
Phys Ed

The Little-Known Advantages of Being an Older Athlete

The way athletes like Roger Federer and Tom Brady think can help explain why they remain dominant.
Jeff Bercovici
5.8.18
Phys Ed

Nurse Places Fifth in Boston Marathon, Works 10-Hour Shift the Next Day

31-year-old Jessica Chichester drove back to NYC last night.
AC Shilton
4.17.18
relatable

Boston Marathon Runner-up Will Use Prize Money to Pay Off Her Student Loans

Sarah Sellers is a registered nurse anesthetist who just won $75,000.
Susan Rinkunas
4.17.18
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18