protein

Phys Ed
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
4 days ago
body
body

An Investigation Into Why Eating Meat Makes Some People Sweat Profusely

The concept of the meat sweats has been bandied about for decades.
Mark Hay
6.1.18
Eat This
Eat This

Working Out a Lot Doesn’t Always Increase Your Appetite

Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Grant Stoddard
5.30.18
Phys Ed
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
5.23.18
Fighting Words
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Eat This
Eat This

Is Eating Breakfast Good for Losing Weight?

An age-old question, answered.
Joanne Spataro
1.23.18
Eat This
Eat This

You Should Eat the Entire Egg to Build Muscle

People who ate whole eggs had a 40 percent greater muscle-building response.
Jesse Hicks
12.21.17