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protein

Phys Ed
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
a day ago
Fighting Words
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Eat This
Eat This

Is Eating Breakfast Good for Losing Weight?

An age-old question, answered.
Joanne Spataro
1.23.18
Eat This
Eat This

You Should Eat the Entire Egg to Build Muscle

People who ate whole eggs had a 40 percent greater muscle-building response.
Jesse Hicks
12.21.17
Eat This
Eat This

Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?

The confusion is partly due to some very smart people who studied pee.
Nick English
10.19.17
Eat This
Eat This

'Real' Athletes Eat Raw Eggs

But they probably shouldn't.
Alexandra Spiroff
7.5.17
Asking for a friend
Asking for a friend

What Happens When a Human Eats Pet Food?

A question for our uncertain times.
Denny Watkins
4.10.17