Phys Ed

Phys Ed

Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape

Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
Christian Finn
10.3.18
Phys Ed

The Choreographer From ‘Pose’ Taught Me How to Vogue

Leiomy Maldonado says voguing is all about freestyle and self-expression—but that doesn’t mean it’s easy.
Spenser Mestel
9.26.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18
Phys Ed

How to Do a Squat Without Messing Up Your Knees

Squats might be the most important part of your workout and most people have never done one correctly.
Rajul Punjabi
9.19.18
Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?
Christian Finn
9.10.18
Phys Ed

I Worked Out With One of the Stars of Ru Paul's Drag Race

Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
Spenser Mestel
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
Phys Ed

You Can Skip the Stretching and Still Get More Flexible

Strength training is a remarkably effective way to counteract stiffness.
Christian Finn
9.4.18
Phys Ed

The Five Things You Should Know Before You Try CrossFit

CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Spenser Mestel
9.4.18
Phys Ed

Is It Possible to Be a Body-Positive Personal Trainer?

Please don't ever say "beach body" to me.
Rajul Punjabi
8.30.18
Phys Ed

Should You Eat Carbs to Recover After a Workout?

Failure to do so, the idea goes, is cheating your muscles and putting the brakes on recovery.
Christian Finn
8.24.18