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Phys Ed

Phys Ed
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
Phys Ed
Phys Ed

Nurse Places Fifth in Boston Marathon, Works 10-Hour Shift the Next Day

31-year-old Jessica Chichester drove back to NYC last night.
AC Shilton
4.17.18
relatable
relatable

Boston Marathon Runner-up Will Use Prize Money to Pay Off Her Student Loans

Sarah Sellers is a registered nurse anesthetist who just won $75,000.
Susan Rinkunas
4.17.18
Phys Ed
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18
The yes man
The yes man

Models and Actors Swear By These Pre-Photo Shoot Rituals

They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.
Grant Stoddard
4.10.18
Phys Ed
Phys Ed

How a Professional Gamer Made Time to Put On 70 Pounds of Muscle

"I used to play World of Warcraft for 16 hours a day."
Mike Darling
4.6.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety

Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
Saysha Heinzman
4.2.18