Phys Ed

Phys Ed
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
3 days ago
Phys Ed
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
3 days ago
mind
mind

This Is What it Takes to Change Bad Luck

Here’s why some people seem to win more than others.
Eric Spitznagel
4 days ago
Eat This
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.7.18
Phys Ed
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed
Phys Ed

The Length of Your Ring Finger Can Help Predict Your Athleticism

There's more than two decades of evidence to draw from.
Grant Tomkinson
Makailah Dyer
7.30.18
Phys Ed
Phys Ed

Your Muscles Don't Always Need a Day of Rest Between Workouts

A new study shows that rest is not as important to muscle growth as was previously thought.
Christian Finn
7.25.18
Phys Ed
Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
7.23.18
Phys Ed
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer
7.20.18
Phys Ed
Phys Ed

Some Women Marathoners Run Faster After Giving Birth

The idea of a post-pregnancy performance bump gets passed around among elite female runners. But does it really exist?
Markham Heid
7.16.18
mental health
mental health

How to Control Your World Cup Anxiety

“There’s a higher incidence of things like heart attacks in certain countries during their games.”
Rajul Punjabi
7.10.18
Stress
Stress

Kayaking Is the Best Form of Stress Relief I've Found

"Kayaking is a way to exit the urban cacophony, completely and totally."
Nick Keppler
7.9.18