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Phys Ed

Phys Ed
Phys Ed

German Olympians Swear By Non-Alcoholic Beer

We asked sports nutritionists if we should try this recovery strategy.
AC Shilton
21 hours ago
Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2 days ago
addiction
addiction

Running Might Be an Effective Way to Help Smokers Quit

This new quit-smoking technique has a higher success rate.
Maggie Puniewska
2.15.18
Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Phys Ed
Phys Ed

Do I Really Need a Standing Desk?

The benefits to your health may come with some serious drawbacks.
Markham Heid
2.8.18
Eating Disorders
Eating Disorders

What Can Gyms Do if They Think Someone Has an Eating Disorder?

“The safe legal action may not feel like the right moral action.”
Michelle Malia
2.2.18
Phys Ed
Phys Ed

Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.
Tracey Duncan
1.31.18
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18
Phys Ed
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Phys Ed
Phys Ed

Elite Athletes Visualize Their Obstacles to Push Past Them

"I decided to go all in and immerse myself in the belief that I can run my fastest mile.”
Jesus Jimenez
1.25.18
Phys Ed
Phys Ed

Life Time Fitness Has Banned Cable News in All of Its Locations

They pulled the plug on CNN, CNBC, Fox News, and MSNBC.
Jesse Hicks
1.8.18
Phys Ed
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18