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Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

Fitspo Culture Created a Whole New Level of Body Expectations for Women

The quest for a toned body adds just one more thing to strive for, another layer of pressure.
Frances Bozsik
Brooke L. Bennett
3.29.18
Weight Loss
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
3.16.18
Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Fighting Words
Fighting Words

Eating to Gain Muscle Was One of the Most Miserable Experiences of My Life

When I cranked my intake up to 4,000 calories, things started going south.
Nick English
3.7.18
Asking for a friend
Asking for a friend

How Long Can Orange Juice Sit Out?

There may be a downside to that extra-long Sunday brunch.
Kristen Dold
3.2.18
Phys Ed
Phys Ed

Coffee Could Make Working Out More Bearable

Sometimes it can be even more effective than caffeine alone.
Neil Clarke
2.28.18
The yes man
The yes man

This Is What Happened to My Body After the First Week of the Keto Diet

So. Much. Butter.
Grant Stoddard
2.27.18
Phys Ed
Phys Ed

Can Taking Creatine Help Your Brain?

Creatine can still have a wide range of benefits for non-gym rats.
Nick English
2.27.18
Eating Disorders
Eating Disorders

Pro-Eating Disorder Communities Thrive on Instagram

Building identities out of what we eat and how we look is inescapable.
Aurora Stewart de Peña
2.23.18