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nutrition

diet
diet

Thin People Don't Understand the Truth About Dieting

"Diets do not work."
Traci Mann
A. Janet Tomiyama
12.28.17
Eat This
Eat This

People Who Eat Healthy Are Also Doing the Planet a Big Favor

A new study found that simply following healthy-eating guidelines, which would mean eating less meat, could cut greenhouse gas emissions.
Michelle Malia
12.8.17
Phys Ed
Phys Ed

Five Things We All Get Wrong About Six-Pack Abs

The first step toward getting a six-pack is to kill all the myths about it. ​
Trevor Thieme, CSCS
12.5.17
You're Smarter Than That
You're Smarter Than That

Stop Kidding Yourself by Taking Gummy Vitamins

They pale in comparison to regular tablets.
David Schardt
12.1.17
Eat This
Eat This

The Sugar Industry Killed a Study 50 Years Ago That Suggested a Link to Cancer

“Their goal was to derail the scientific conversation on these issues.”
Jesse Hicks
11.21.17
You're Smarter Than That
You're Smarter Than That

Your Juice Cleanse Is Probably Doing More Harm Than Good

It's not going to 'detox' your body.
Markham Heid
11.17.17
Eat This
Eat This

Why Does the First Bite of Ice Cream Taste Better Than the Last?

It has to do with something called “sensory specific satiety.”
Caroline Beaton
11.17.17
Running Wild
Running Wild

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.
Cindy Kuzma
11.16.17
Running Wild
Running Wild

You Don't Need to Carbo Load Before Your 5K

There's a smart way and a stupid way to fuel up before a race.
Cindy Kuzma
11.7.17
Phys Ed
Phys Ed

I Tried to Avoid Winter Weight Gain By Freezing My Ass Off

If we allowed ourselves to be cold again, maybe we'd burn more calories.
Lou Schuler
11.6.17
Eat This
Eat This

FDA Questions Whether Soy Milk and Tofu Are Actually Good for Your Heart

This is the first time the FDA has ever tried to revoke a health claim.
Jesse Hicks
11.1.17
Asking for a friend
Asking for a friend

How Nasty Is It to Cook Food in a Dirty Microwave?

Let's assess the risks of those rock-hard leftover bits.
Kristen Dold
10.31.17