nutrition

Phys Ed
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
19 hours ago
Eat This
Eat This

Here's How Gross it Is if You Find a Hair in Your Food

Despite the possibility of encountering dyes, sprays, and gels applied to hair, it’s not considered a chemical hazard in food—only a physical or biological one.
Christine Ro
20 hours ago
Eat This
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.7.18
Eat This
Eat This

Fish Oil Supplements Harm the Ocean and They May Not Even Be That Good for You

The fish oil industry could lead to the collapse of certain species and we can’t even prove omega-3 supplements are as beneficial as we think they are.
Lauren Rothman
8.6.18
food for thought
food for thought

What Are Lectins and Are They Bad for Me?

A book, The Plant Paradox, claims that lectins are a molecule hiding in healthy foods making you sick—is it true?
Shayla Love
8.6.18
Phys Ed
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed
Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
7.23.18
Eat This
Eat This

What Are GMOs and Are They Bad for Me?

The question of what a genetically modified organism (GMO) is and whether it’s bad for your health is an especially persistent one.
Joanna Fantozzi
7.20.18
nutrition
nutrition

Are Session Beers Healthier for You?

In a new study, people drank about 20 percent more beer and wine when it was labelled “super low.”
Nick Keppler
7.6.18
Phys Ed
Phys Ed

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.
Grant Stoddard
6.13.18
Phys Ed
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.6.18
body
body

An Investigation Into Why Eating Meat Makes Some People Sweat Profusely

The concept of the meat sweats has been bandied about for decades.
Mark Hay
6.1.18