nutrition

Eat This

How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan

Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Grant Stoddard
2 days ago
This Week in Science

Tortoise DNA Might Hold the Answers to Living Longer

The scientists used the DNA of Lonesome George, the last known Pinta Island tortoise.
Shayla Love
12.7.18
Asking for a friend

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.3.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
diet

'Vegaphobia' Is the Dislike of Vegans

More and more people are on plant-based diets, and more and more people resent vegans and vegetarians.
Tani Khara
11.19.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.16.18
Eat This

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.12.18
Weight Loss

This Is What Happens to Your Body When You First Start Working Out

Often referred to as 'newbie gains,' the effect​ is not purely psychological.
Matt Jancer
11.8.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.7.18
Eat This

Compromised Ethics Run Rampant in Nutrition Research

Marion Nestle's new book lays out a disturbing reality about food studies.
Paul D. Thacker
11.6.18
Eat This

This Is What Happens to Your Body When You Give Up Meat

The more subtle effects of going vegetarian.
Grant Stoddard
11.1.18
Phys Ed

How to Lose Weight and Build Muscle at the Same Time

Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
Christian Finn
10.29.18
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