Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
The yes man

I Did Ridiculous Face Exercises in an Attempt to Look Younger

Could 'Exorcist'-like facial contortions really shave years off my appearance?
Grant Stoddard
The yes man

Models and Actors Swear By These Pre-Photo Shoot Rituals

They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.
Grant Stoddard
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
Phys Ed

Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.
Tracey Duncan

I Asked Experts to Explain Why I Orgasm When I Work Out

The science behind the 'coregasm.'
Patia Braithwaite
How Not to Die

How to Fall to Your Death and Live to Tell the Tale

Falls kill over 420,000 people per year. While we can’t eliminate them altogether, we might be able to learn how to fall better.
Neil Steinberg
Phys Ed

Those Compression Tights Don't Do What You Think They Do

Might as well let the ol' calves breathe a little.
Amber Brenza
You're Smarter Than That

There's No Proof Epsom Salt Baths Actually Do Anything

The folk remedy could even make your muscle problems worse.
Cindy Kuzma
Living With It

I'm a Vegetarian Stroke Survivor and I Have to Eat Meat

I needed to try everything I could to get my life and my muscles back.
Harshada Rajani