muscle

body

Men Obsessed With Being Fit Often Struggle With Drinking and Depression

The real problem isn’t a thin ideal—it’s a muscular one, a new study shows.
Jesse Hicks
11.9.18
Phys Ed

How to Actually Stop Slouching All the Time

These core strengthening moves will go a long way towards fixing your bad posture.
K. Aleisha Fetters
11.8.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.7.18
body

Bad Posture and Back Pain Could Be Due to the Way You Sit All Day

Eighty percent of Americans will deal with back pain at some point in their lives, but there's an easy way to fix it.
Matt Jancer
11.1.18
Phys Ed

How to Lose Weight and Build Muscle at the Same Time

Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
Christian Finn
10.29.18
Phys Ed

How Fast Can You Expect to Build Muscle Naturally?

An expert trainer explains the role of genetics, muscle memory, and lifestyle when you're trying to gain as much strength as possible—without turning to supplements or steroids.
Christian Finn
10.23.18
Phys Ed

Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You

You could do everything right, but your body might not respond the way you're expecting.
Christian Finn
10.22.18
Phys Ed

Your Pre-Workout Supplements Might Contain Some Shady Ingredients

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
K. Aleisha Fetters
10.19.18
diet

A Beginner's Guide to Intermittent Fasting

A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Christian Finn
10.11.18
Phys Ed

Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
Christian Finn
10.9.18
Phys Ed

Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape

Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
Christian Finn
10.3.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18