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muscle

Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2 days ago
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18
Phys Ed
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Phys Ed
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18
Phys Ed
Phys Ed

Can Running Actually Help You Get Stronger?

A lot of strength athletes neglect cardio completely.
Nick English
12.27.17
Eat This
Eat This

You Should Eat the Entire Egg to Build Muscle

People who ate whole eggs had a 40 percent greater muscle-building response.
Jesse Hicks
12.21.17
Running Wild
Running Wild

Rest Day Is the Most Important Day for Runners

Recovery isn’t just physical, it’s mental.
Cindy Kuzma
11.20.17
Phys Ed
Phys Ed

The Vaguely Sexual Exercise That Fixed My Weak Butt

Get ready to deal with some uncomfortable stares in the gym.
Nick English
11.6.17
Eat This
Eat This

Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?

The confusion is partly due to some very smart people who studied pee.
Nick English
10.19.17
Phys Ed
Phys Ed

Crazy-High Box Jumps Are Only Good for Instagram Likes

We examined the ups—and the downs—of the internet’s favorite exercise.
Michael Easter
8.16.17
Phys Ed
Phys Ed

Those Guys Tying Their Arms Off at the Gym Are Onto Something

But they might be doing it wrong.
Brian Sabin
8.4.17
Phys Ed
Phys Ed

Your Seven-Minute Workout Sucks

A new study suggests high-intensity intervals aren’t magic.
Michael Easter
6.15.17