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muscle

You're Smarter Than That
You're Smarter Than That

Does Cryotherapy Actually Help Your Muscles Recover?

There’s hardly any evidence that freezing your body helps muscles recover.
K. Aleisha Fetters
5.11.18
Phys Ed
Phys Ed

People Are Paying to Work Out in Cold Temperatures

Could working out in cold weather actually be good for you?
Rajul Punjabi
5.10.18
relationships
relationships

Why Breakups Motivate People to Get in Shape

Wanting a revenge body may say a lot about your personality.
Christine Ro
5.8.18
Phys Ed
Phys Ed

The Little-Known Advantages of Being an Older Athlete

The way athletes like Roger Federer and Tom Brady think can help explain why they remain dominant.
Jeff Bercovici
5.8.18
Fighting Words
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Phys Ed
Phys Ed

Should I Be Taking Amino Acid Supplements When I Work Out?

They can be even more effective than whey protein for building muscle.
Markham Heid
4.23.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

If You Were Fit Once, It Might Be Easier for You to Get Back in Shape

Getting ripped can actually change the DNA of your muscles.
AC Shilton
3.21.18
Weight Loss
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
3.16.18
Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18