mindfulness

Get into the moment.

mind

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
Shayla Love
11.14.18
The High Life

This Is What Happened When I Did Yoga on CBD

For better or worse, it's not the same as high yoga.
Emily Weitz
8.20.18
mindfulness

I Used Indoor Skydiving to Practice Mindfulness

"Ommmmm...my god, I'm fucking flying."
Rajul Punjabi
6.29.18
anxiety

Mindfulness Doesn’t Have to Be Whitewashed and Goal-Oriented

Can being more inclusive change the elitist vibe?
Ankita Rao
6.29.18
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
grief

I Grieved a Stranger After He Killed Himself in Front of Me

Let the healing begin.
Rajul Punjabi
3.20.18
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
Living With It

Owning Your Fear of Flying Could Help You Conquer It

Don't fight it.
Kathi Valeii
1.16.18
yoga

I Was Suicidal and Addicted to Drugs Before I Found Yoga

"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Danni Pomplun
1.10.18