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mindfulness

Get into the moment.

Living With It
Living With It

Owning Your Fear of Flying Could Help You Conquer It

Don't fight it.
Kathi Valeii
1.16.18
yoga
yoga

I Was Suicidal and Addicted to Drugs Before I Found Yoga

"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Danni Pomplun
1.10.18
mental health
mental health

Your Sunday Meal Prep Is Actually a Form of Therapy

Why your mundane Sunday activities are so damn comforting.
Elizabeth Brown
1.3.18
On Edge
On Edge

Shabbat Is an Underrated Way to Destress

Wine, weed, and unplugging—your ancient Jewish guide to modern-day stress relief.
Madison Margolin
12.8.17
On Edge
On Edge

How to Be a Functional Workaholic

Realistic ways to not let the hustle destroy you.
Emily Cassel
12.5.17
mental health
mental health

You Don't Need Mantras and Chakras and All That New Age Crap to Meditate

A lifelong skeptic became the kind of guy who meditates two hours a day.
Caroline Beaton
12.4.17
mental health
mental health

The Brains of Highly Distracted People Look Smaller

You can watch TV or play on your phone—but maybe don't do both.
Markham Heid
10.12.17
Sleep
Sleep

Sleeplessness Gives You the Cognitive Abilities of a Drunk Person

You can get through the day—but expect to kind of suck.
Nick Keppler
10.4.17
We Asked
We Asked

You Can’t Be an Activist Without Some Type of Mindfulness Practice

"Without having some way to stay sane, you won't make it."
Rajul Punjabi
9.26.17
mindfulness
mindfulness

Everything I Know About Mindfulness I Learned From Pulp Fiction

Harvey Keitel's Wolf has influenced my direction more than any sage in any Buddhist text.
Dhani Oks
9.20.17
Phys Ed
Phys Ed

Meditation Can Make You Better at Sports, Psychologists Say

They've got a method, too.
Brian Sabin
8.31.17
We Tried It
We Tried It

Our Wellness Editor Hates Meditation, So We Sent Her To a Mass Meditation

It was like emotional CrossFit.
Rajul Punjabi
8.28.17