mindfulness

Get into the moment.

mental health

I’m Constantly Stressed That My Weekends Aren’t Fun Enough

How to deal with weekend anxiety.
Richard Morgan
2.15.19
mental health

The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me​

My coping mechanisms had been avoidant behavior all along.
Sarah Watts
1.18.19
mind

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
Shayla Love
11.14.18
The High Life

This Is What Happened When I Did Yoga on CBD

For better or worse, it's not the same as high yoga.
Emily Weitz
8.20.18
mindfulness

I Used Indoor Skydiving to Practice Mindfulness

"Ommmmm...my god, I'm fucking flying."
Rajul Punjabi
6.29.18
anxiety

To Some, Mindfulness Feels too Whitewashed to Embrace

Can being more inclusive change the elitist vibe?
Ankita Rao
6.29.18
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
grief

I Grieved a Stranger After He Killed Himself in Front of Me

Let the healing begin.
Rajul Punjabi
3.20.18
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
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