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mindfulness

Get into the moment.

mindfulness
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
Phys Ed
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
mindfulness
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
grief
grief

I Grieved a Stranger After He Killed Himself in Front of Me

Let the healing begin.
Rajul Punjabi
3.20.18
mental health
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
Living With It
Living With It

Owning Your Fear of Flying Could Help You Conquer It

Don't fight it.
Kathi Valeii
1.16.18
yoga
yoga

I Was Suicidal and Addicted to Drugs Before I Found Yoga

"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Danni Pomplun
1.10.18
mental health
mental health

Your Sunday Meal Prep Is Actually a Form of Therapy

Why your mundane Sunday activities are so damn comforting.
Elizabeth Brown
1.3.18
On Edge
On Edge

Shabbat Is an Underrated Way to Destress

Wine, weed, and unplugging—your ancient Jewish guide to modern-day stress relief.
Madison Margolin
12.8.17
On Edge
On Edge

How to Be a Functional Workaholic

Realistic ways to not let the hustle destroy you.
Emily Cassel
12.5.17
mental health
mental health

You Don't Need Mantras and Chakras and All That New Age Crap to Meditate

A lifelong skeptic became the kind of guy who meditates two hours a day.
Caroline Beaton
12.4.17