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Meditation

mindfulness
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
mindfulness
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
mental health
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
mental health
mental health

Meditating on Your Death Could Make You Happier

Try this death meditation to feel a little happier about life.
Tracey Duncan
3.1.18
Phys Ed
Phys Ed

Elite Athletes Visualize Their Obstacles to Push Past Them

"I decided to go all in and immerse myself in the belief that I can run my fastest mile.”
Jesus Jimenez
1.25.18
yoga
yoga

I Was Suicidal and Addicted to Drugs Before I Found Yoga

"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Danni Pomplun
1.10.18
On Edge
On Edge

Shabbat Is an Underrated Way to Destress

Wine, weed, and unplugging—your ancient Jewish guide to modern-day stress relief.
Madison Margolin
12.8.17
mental health
mental health

You Don't Need Mantras and Chakras and All That New Age Crap to Meditate

A lifelong skeptic became the kind of guy who meditates two hours a day.
Caroline Beaton
12.4.17
Running Wild
Running Wild

Running Became Meditative When I Stopped Listening to Music

It's not just a body thing, it's a brain thing.
Michelle Malia
11.14.17
mental health
mental health

The Brains of Highly Distracted People Look Smaller

You can watch TV or play on your phone—but maybe don't do both.
Markham Heid
10.12.17
We Asked
We Asked

You Can’t Be an Activist Without Some Type of Mindfulness Practice

"Without having some way to stay sane, you won't make it."
Rajul Punjabi
9.26.17