Meditation

Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.23.19
mental health

The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me​

My coping mechanisms had been avoidant behavior all along.
Sarah Watts
1.18.19
This Week in Science

Just Hearing the Results of a DNA Test Can Make Your Body Act Differently

People who were told that they were genetically at risk for poor exercise capacity couldn’t run as long as they could before they were told about their “risk.”
Shayla Love
12.14.18
mind

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
Shayla Love
11.14.18
mental health

A Short Run May Help You Focus Better Than Meditating

Moderate exercise translates to immediate benefits for brain functioning, a new study shows.
Christian Jarrett
10.23.18
The High Life

This Is What Happened When I Did Yoga on CBD

For better or worse, it's not the same as high yoga.
Emily Weitz
8.20.18
anxiety

To Some, Mindfulness Feels too Whitewashed to Embrace

Can being more inclusive change the elitist vibe?
Ankita Rao
6.29.18
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
mental health

Meditating on Your Death Could Make You Happier

Try this death meditation to feel a little happier about life.
Tracey Duncan
3.1.18
Newer0104Older