Meditation

mind

Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong

"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
Shayla Love
11.14.18
mental health

A Short Run May Help You Focus Better Than Meditating

Moderate exercise translates to immediate benefits for brain functioning, a new study shows.
Christian Jarrett
10.23.18
The High Life

This Is What Happened When I Did Yoga on CBD

For better or worse, it's not the same as high yoga.
Emily Weitz
8.20.18
anxiety

Mindfulness Doesn’t Have to Be Whitewashed and Goal-Oriented

Can being more inclusive change the elitist vibe?
Ankita Rao
6.29.18
mindfulness

This 5-Minute Meditation Can Help You Have Better Sex

“In a sense, sex can be the ultimate mind-body practice.”
Tracey Duncan
5.4.18
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
mental health

Birdwatching Is an Easy Way to Practice Mindfulness

No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
Greg Presto
3.20.18
mental health

This Breathing Exercise Can Calm You Down in a Few Minutes

“It’s totally private. Nobody knows you’re doing it.”
Meryl Davids Landau
3.15.18
mental health

Meditating on Your Death Could Make You Happier

Try this death meditation to feel a little happier about life.
Tracey Duncan
3.1.18
Phys Ed

Elite Athletes Visualize Their Obstacles to Push Past Them

"I decided to go all in and immerse myself in the belief that I can run my fastest mile.”
Jesus Jimenez
1.25.18
Transformations

I Was Suicidal and Addicted to Drugs Before I Found Yoga

"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Danni Pomplun
1.10.18
On Edge

Shabbat Is an Underrated Way to Destress

Wine, weed, and unplugging—your ancient Jewish guide to modern-day stress relief.
Madison Margolin
12.8.17
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