INSOMNIA

mind

How to Use Hypnosis for Pain and Anxiety

As in, it's not as outlandish as it sounds.
Julie Stewart
11.14.18
It Works for me

A Counterintuitive Nighttime Routine For The Type A Insomniac

When the idea of sleep hygiene hit the mainstream, I was hooked.
Shayla Love
10.10.18
Sleep

Experts Answered Every Question We’ve Ever Had About Sleep

Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
Shayla Love
10.10.18
anxiety

Drinking to Calm Your Nerves Might Just Make Your Anxiety Worse

There are several reasons alcohol creates this kind of anxiety feedback loop—and sleep is one of them.
Lexi Krupp
10.10.18
Sleep

What to Do When Worrying Keeps You Awake

Advice from experts on pushing away those anxiety-inducing thoughts when you're trying to fall asleep.
Suzannah Weiss
8.27.18
Sleep

Why Some People Are Better Than Others at Falling Asleep on a Plane

Are you one of the chosen ones?
Suzannah Weiss
8.13.18
Weed

How to Use Weed for Better Sleep

Insomnia is one of the most common reasons people seek out marijuana. So does smoking a joint before bed make sleeping soundly easier?
Mark Hay
4.16.18
Sleep

Why You're Still Tired After Sleeping In

Your Saturday afternoon fog, explained.
Suzannah Weiss
4.12.18
Sleep

Do Weighted Blankets Work for Insomnia or Anxiety?

I prepared to fall into the deepest slumber I’d ever had. This is what happened instead.
Shayla Love
3.7.18
Sleep

I Tried Five Products to Stop Snoring and Some Kind of Worked

There was drool, fear, and in one case, quieter sleep.
Elizabeth Brown
11.15.17
zzz

Thinking You Have Insomnia Can Be Worse Than Actually Sleeping Like Shit

So-called “insomnia identity” is a self-fulfilling prophecy.
Jesse Hicks
10.27.17
Sleep

Sleeplessness Gives You the Cognitive Abilities of a Drunk Person

You can get through the day—but expect to kind of suck.
Nick Keppler
10.4.17
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