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gym

Phys Ed
Phys Ed

Working Out Until You’re Exhausted Is a Bad Idea

Burnout can get the way of your gains. Here's how to find balance.
Allie Volpe
4.30.18
Phys Ed
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18
Phys Ed
Phys Ed

How to Hire a Personal Trainer Who Actually Knows What They're Doing

Having lots of Instagram followers doesn't make someone an expert.
Trevor Thieme, CSCS
11.1.17
Phys Ed
Phys Ed

Crazy-High Box Jumps Are Only Good for Instagram Likes

We examined the ups—and the downs—of the internet’s favorite exercise.
Michael Easter
8.16.17
Phys Ed
Phys Ed

Those Guys Tying Their Arms Off at the Gym Are Onto Something

But they might be doing it wrong.
Brian Sabin
8.4.17
Work It Out
Work It Out

My Boxing Coach is My Therapist

No, seriously. She has the degree and everything.
Kat Lister
6.6.17
Asking for a friend
Asking for a friend

How Bad Is It to Leave Sweaty Gym Clothes On For Hours?

Have fun explaining that rash.
Austin Williams
3.27.17
Phys Ed
Phys Ed

What to Do When the Gym is Way Too Crowded

Or your apartment is way too small.
Michael Easter
3.13.17
Phys Ed
Phys Ed

Use Science to Build a Better Workout Playlist

Why you shouldn't save your 'power song' for the last minute and other useful factoids.
Greg Presto
2.10.17