Fitness

Phys Ed
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
3 days ago
Phys Ed
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed
Phys Ed

The Length of Your Ring Finger Can Help Predict Your Athleticism

There's more than two decades of evidence to draw from.
Grant Tomkinson
Makailah Dyer
7.30.18
Fitness
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
7.27.18
Phys Ed
Phys Ed

Your Muscles Don't Always Need a Day of Rest Between Workouts

A new study shows that rest is not as important to muscle growth as was previously thought.
Christian Finn
7.25.18
Phys Ed
Phys Ed

Losing Weight Revealed Little Tumors All Over My Body

Lipomas are apparently harmless, but I still want them gone.
Grant Stoddard
7.6.18
Phys Ed
Phys Ed

Losing Weight Doesn't Have to Get Harder as You Age

Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
Grant Stoddard
6.27.18
Phys Ed
Phys Ed

Some CrossFit Gyms Feature Pictures of These Puking, Bleeding Clowns

Only the most dedicated CrossFitters will recall 'Uncle Rhabdo' and 'Pukie.'
Mark Hay
6.21.18
Phys Ed
Phys Ed

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.
Grant Stoddard
6.13.18
Fighting Words
Fighting Words

CrossFit Is a Home for Queer People Like Me

This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
Spenser Mestel
6.8.18
Eat This
Eat This

Working Out a Lot Doesn’t Always Increase Your Appetite

Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Grant Stoddard
5.30.18
mental health
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
5.23.18