Fitness

Phys Ed

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.
Grant Stoddard
6.13.18
Fighting Words

CrossFit Is a Home for Queer People Like Me

This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
Spenser Mestel
6.8.18
Eat This

Working Out a Lot Doesn’t Always Increase Your Appetite

Why have I felt far hungrier on days in which I’ve eaten twice the amount of calories and performed very little exercise?
Grant Stoddard
5.30.18
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
5.23.18
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard
5.23.18
Phys Ed

Everything I Learned at a Naked Workout Class

"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
Spenser Mestel
5.18.18
Phys Ed

People Are Paying to Work Out in Cold Temperatures

Could working out in cold weather actually be good for you?
Rajul Punjabi
5.10.18
relationships

Why Breakups Motivate People to Get in Shape

Wanting a revenge body may say a lot about your personality.
Christine Ro
5.8.18
Eat This

6 Lazy Ways to Eat Healthier and Actually Stick to It

They say 6-packs are made in the kitchen.
Grant Stoddard
5.4.18
Phys Ed

Working Out Until You’re Exhausted Is a Bad Idea

Burnout can get the way of your gains. Here's how to find balance.
Allie Volpe
4.30.18
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18