Quantcast

fitness

Eat This
Eat This

Drastically Cutting Calories Can Wreck Your Metabolism

It could help explain why 80 to 90 percent of people who lose weight gain it back.
Christina Stiehl
10.2.17
Phys Ed
Phys Ed

Those Belts Meant to Help Your Back Won't Prevent Pain

Here's what you should do instead.
Trevor Thieme, CSCS
9.22.17
Phys Ed
Phys Ed

'Jymmin' Turns Gym Equipment Into Musical Instruments

It apparently allows you to exert yourself more without feeling as much pain.
Madhvi Ramani
9.22.17
Phys Ed
Phys Ed

Taking a Break From Dieting Could Actually Help You Lose Weight

Huh?
Jesse Hicks
9.21.17
Asking for a friend
Asking for a friend

Working Out Really Hard Makes Some People Pee Their Pants

And by "some people," I mean me.
Alexandra Spiroff
9.14.17
Phys Ed
Phys Ed

To Understand How Super Fit Bodies Work, We're Studying Their Poop

Science, baby.
Nick Keppler
8.28.17
Transformations
Transformations

People Laughed When I Told Them I Wanted to Model One Day

Now the people who doubted me ask how I did it.
Mike Zimmerman
8.25.17
Transformations
Transformations

My Competitive Side Helped Me Get Sober and Lose 125 Pounds

It started with getting my ass kicked in a spin class.
Mike Zimmerman
8.18.17
Phys Ed
Phys Ed

13 Ways to Make Running Suck Less

A guide to running gear for people who hate running.
Michael Easter
8.11.17
Not a Sprint
Not a Sprint

This Playlist Will Keep You From Marathoning Like a Moron

With the right tracks, you'll keep a steady pace without burning out too fast.
Rajul Punjabi
7.11.17
Phys Ed
Phys Ed

Your Seven-Minute Workout Sucks

A new study suggests high-intensity intervals aren’t magic.
Michael Easter
6.15.17
Phys Ed
Phys Ed

Dropping Weight Before a UFC Fight Is Pure Hell

This is how Uriah Hall loses 35 pounds in a hurry.
Natalie B. Compton
6.6.17