Fitness

Phys Ed
Phys Ed

The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety

Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
Saysha Heinzman
4.2.18
Phys Ed
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
3.21.18
Fighting Words
Fighting Words

Making Pole Dancing a Sport Is Offensive to Strippers

Pole studio owners are making money off of a culture and simultaneously distancing themselves from it.
Sofia Barrett-Ibarria
3.21.18
Phys Ed
Phys Ed

How to Claim Your Space as a Woman in the Weight Room

I did it over a decade ago and never looked back.
Saysha Heinzman
3.15.18
Fighting Words
Fighting Words

Eating to Gain Muscle Was One of the Most Miserable Experiences of My Life

When I cranked my intake up to 4,000 calories, things started going south.
Nick English
3.7.18
The yes man
The yes man

Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat

This test says that I—and maybe you—have been doing cardio wrong since forever.
Grant Stoddard
3.1.18
Phys Ed
Phys Ed

German Olympians Swear By Non-Alcoholic Beer

We asked sports nutritionists if we should try this recovery strategy.
AC Shilton
2.23.18
Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2.22.18
Phys Ed
Phys Ed

Do I Really Need a Standing Desk?

The benefits to your health may come with some serious drawbacks.
Markham Heid
2.8.18
Phys Ed
Phys Ed

Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.
Tracey Duncan
1.31.18
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18
Phys Ed
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18