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fitness

Phys Ed
Phys Ed

Women Are Naturally More Fit Than Men, Study Says

It comes down to differences in how our bodies process oxygen.
Kelsey Kennedy
12.6.17
Phys Ed
Phys Ed

Stretching Before a Workout Isn't Doing as Much as You Think

But you might want to do it anyway.
Lou Schuler
12.6.17
Phys Ed
Phys Ed

Five Things We All Get Wrong About Six-Pack Abs

The first step toward getting a six-pack is to kill all the myths about it. ​
Trevor Thieme, CSCS
12.5.17
Running Wild
Running Wild

Running Can Help People Recovering from Addiction Stay Sober

"I felt this high that I had never felt before—with any drugs, with any alcohol."
Cindy Kuzma
11.30.17
Running Wild
Running Wild

Some Runners Feel Totally Lost After a Big Race

I felt a complete lack of structure and motivation after I crossed the finish line.
Michelle Malia
11.28.17
Phys Ed
Phys Ed

13 Ways to Make Winter Camping Suck Less

Done right, it's actually better than summer camping.
Clint Carter
11.28.17
Phys Ed
Phys Ed

These People Wore Masks to Make it Through a Half Marathon

The air quality is that shitty in Delhi, India, right now.
Michelle Malia
11.20.17
Running Wild
Running Wild

Rest Day Is the Most Important Day for Runners

Recovery isn’t just physical, it’s mental.
Cindy Kuzma
11.20.17
Running Wild
Running Wild

Running Became Meditative When I Stopped Listening to Music

It's not just a body thing, it's a brain thing.
Michelle Malia
11.14.17
Running Wild
Running Wild

This Woman Started Running Backwards When a Rare Disorder Ruined Her Stride

She finished the New York City Marathon on Sunday without taking a single forward step.
Michelle Malia
11.9.17
Running Wild
Running Wild

You Don't Need to Carbo Load Before Your 5K

There's a smart way and a stupid way to fuel up before a race.
Cindy Kuzma
11.7.17
Phys Ed
Phys Ed

I Tried to Avoid Winter Weight Gain By Freezing My Ass Off

If we allowed ourselves to be cold again, maybe we'd burn more calories.
Lou Schuler
11.6.17