Fitness

Phys Ed

I Worked Out With One of the Stars of Ru Paul's Drag Race

Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
Spenser Mestel
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
Phys Ed

The Five Things You Should Know Before You Try CrossFit

CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Spenser Mestel
9.4.18
Phys Ed

Is It Possible to Be a Body-Positive Personal Trainer?

Please don't ever say "beach body" to me.
Rajul Punjabi
8.30.18
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
8.13.18
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed

The Length of Your Ring Finger Can Help Predict Your Athleticism

There's more than two decades of evidence to draw from.
Grant Tomkinson
Makailah Dyer
7.30.18
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
7.27.18
Phys Ed

Your Muscles Don't Always Need a Day of Rest Between Workouts

A new study shows that rest is not as important to muscle growth as was previously thought.
Christian Finn
7.25.18
Phys Ed

Losing Weight Revealed Little Tumors All Over My Body

Lipomas are apparently harmless, but I still want them gone.
Grant Stoddard
7.6.18
Phys Ed

Losing Weight Doesn't Have to Get Harder as You Age

Your metabolism slows as you age, which makes it harder to lose weight. Here's how to fight those effects.
Grant Stoddard
6.27.18
Phys Ed

Some CrossFit Gyms Feature Pictures of These Puking, Bleeding Clowns

Only the most dedicated CrossFitters will recall 'Uncle Rhabdo' and 'Pukie.'
Mark Hay
6.21.18