Fitness

Phys Ed

Building Muscle Doesn’t Require Lifting Until You Can’t Lift Anymore

Here’s a closer look at the science of muscle fatigue and what it all means for gaining strength.
Christian Finn
10.9.18
Phys Ed

The Choreographer From ‘Pose’ Taught Me How to Vogue

Leiomy Maldonado says voguing is all about freestyle and self-expression—but that doesn’t mean it’s easy.
Spenser Mestel
9.26.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18
Phys Ed

How to Do a Squat Without Messing Up Your Knees

Squats might be the most important part of your workout and most people have never done one correctly.
Rajul Punjabi
9.19.18
Phys Ed

I Worked Out With One of the Stars of Ru Paul's Drag Race

Kameron Michaels is best known for being the show's first self-branded 'muscle queen.'
Spenser Mestel
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
Phys Ed

The Five Things You Should Know Before You Try CrossFit

CrossFit trainer Ben Bergeron told us the five keys to making your first class feel less intimidating.
Spenser Mestel
9.4.18
Phys Ed

Is It Possible to Be a Body-Positive Personal Trainer?

Please don't ever say "beach body" to me.
Rajul Punjabi
8.30.18
Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn
8.13.18
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed

The Length of Your Ring Finger Can Help Predict Your Athleticism

There's more than two decades of evidence to draw from.
Grant Tomkinson
Makailah Dyer
7.30.18
Fitness

Our Ancient Ancestors Would Crush Us in a Fitness Competition

We’ve evolved into a bunch of out of shape weaklings.
Michael Easter
7.27.18