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fitness

Phys Ed
Phys Ed

German Olympians Swear By Non-Alcoholic Beer

We asked sports nutritionists if we should try this recovery strategy.
AC Shilton
a day ago
Phys Ed
Phys Ed

How America's Olympic Freestyle Ski Team Gets So Damn Strong

Deadlifts and squats, for starters. Lots of them.
Nick English
2 days ago
Phys Ed
Phys Ed

Do I Really Need a Standing Desk?

The benefits to your health may come with some serious drawbacks.
Markham Heid
2.8.18
Phys Ed
Phys Ed

Hot Yoga Is a Lie

You're sweating out water and salt, not toxins.
Tracey Duncan
1.31.18
Phys Ed
Phys Ed

Weight Machines Still Deserve a Place in Your Workout

If they're good enough for Arnold, they're good enough for you.
Bryan Krahn, CSCS
1.26.18
Phys Ed
Phys Ed

If You Tried Olympic Weightlifting You'd be Fit by Now

It's one of the fastest ways to get stronger and feel more confident.
Nick English
1.25.18
Phys Ed
Phys Ed

Elite Athletes Visualize Their Obstacles to Push Past Them

"I decided to go all in and immerse myself in the belief that I can run my fastest mile.”
Jesus Jimenez
1.25.18
psychology
psychology

Imagining How Your Resolutions Will Fail Might Help You Keep Them

This is the ultimate week to consign your mounting failures to the past and start fresh.
Grant Stoddard
1.3.18
Phys Ed
Phys Ed

Most People in the Gym Don't Know How to Use Battle Ropes

They've been misused, misunderstood, and mistaken as a fad workout tool
Nick English
1.3.18
Phys Ed
Phys Ed

Can Running Actually Help You Get Stronger?

A lot of strength athletes neglect cardio completely.
Nick English
12.27.17
Eat This
Eat This

You Should Eat the Entire Egg to Build Muscle

People who ate whole eggs had a 40 percent greater muscle-building response.
Jesse Hicks
12.21.17
tech
tech

iPhones Are Really Bad at Tracking Your Steps

Apple's Health app underestimates your daily step count by up to 21 percent.
Jesse Hicks
12.7.17