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Fitness

Phys Ed
Phys Ed

Everything I Learned at a Naked Workout Class

"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
Spenser Mestel
4 days ago
Phys Ed
Phys Ed

People Are Paying to Work Out in Cold Temperatures

Could working out in cold weather actually be good for you?
Rajul Punjabi
5.10.18
relationships
relationships

Why Breakups Motivate People to Get in Shape

Wanting a revenge body may say a lot about your personality.
Christine Ro
5.8.18
Eat This
Eat This

6 Lazy Ways to Eat Healthier and Actually Stick to It

They say 6-packs are made in the kitchen.
Grant Stoddard
5.4.18
Phys Ed
Phys Ed

Working Out Until You’re Exhausted Is a Bad Idea

Burnout can get the way of your gains. Here's how to find balance.
Allie Volpe
4.30.18
Phys Ed
Phys Ed

Working Out in Front of a Mirror Isn’t Vain, It’s Smart

There's a thin line between narcissism and mindful muscle work.
Grant Stoddard
4.24.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
Phys Ed
Phys Ed

Nurse Places Fifth in Boston Marathon, Works 10-Hour Shift the Next Day

31-year-old Jessica Chichester drove back to NYC last night.
AC Shilton
4.17.18
The yes man
The yes man

Models and Actors Swear By These Pre-Photo Shoot Rituals

They can make the difference between a hinted-at six-pack and one that looks like it’s been chiseled out of granite.
Grant Stoddard
4.10.18
Phys Ed
Phys Ed

How a Professional Gamer Made Time to Put On 70 Pounds of Muscle

"I used to play World of Warcraft for 16 hours a day."
Mike Darling
4.6.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

The Ritual of Weight Lifting Helped Me Manage My Depression and Anxiety

Lifting weights gave me a break from fear and anxiety, instilling a sense power and strength instead.
Saysha Heinzman
4.2.18