Eat This

This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

We're not talking plant-based. We're talking plants only.
Grant Stoddard
2 days ago
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
Phys Ed

Does Intermittent Fasting Make You Lose Muscle or Fat?

Two new studies shed light on the fear that people will end up losing more muscle than they would on a regular diet.
Christian Finn
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
How to Not Die

How Much Saturated Fat Should Be in My Diet?

Bad fat? Nah, just misunderstood.
Olga Oksman
Tonic Editors
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
The yes man

I Tried to Destroy My Love Handles With a Laser

It thinned the blanket of fat that’s been sitting around my middle since I was around 15.
Grant Stoddard