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Fat

Fighting Words
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Fitness
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
How to Not Die
How to Not Die

How Much Saturated Fat Should Be in My Diet?

Bad fat? Nah, just misunderstood.
Olga Oksman
Tonic Editors
4.4.18
Weight Loss
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
3.16.18
The yes man
The yes man

I Tried to Destroy My Love Handles With a Laser

It thinned the blanket of fat that’s been sitting around my middle since I was around 15.
Grant Stoddard
3.6.18
The yes man
The yes man

Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat

This test says that I—and maybe you—have been doing cardio wrong since forever.
Grant Stoddard
3.1.18
The yes man
The yes man

This Is What Happened to My Body After the First Week of the Keto Diet

So. Much. Butter.
Grant Stoddard
2.27.18
Weight Loss
Weight Loss

Why Do Americans Keep Getting Fatter?

Millions of people are trying to lose weight, and most of them will fail.
Kenneth Cusi
1.5.18
diet
diet

Thin People Don't Understand the Truth About Dieting

"Diets do not work."
Traci Mann
A. Janet Tomiyama
12.28.17
Running Wild
Running Wild

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.
Cindy Kuzma
11.16.17
Phys Ed
Phys Ed

I Tried to Avoid Winter Weight Gain By Freezing My Ass Off

If we allowed ourselves to be cold again, maybe we'd burn more calories.
Lou Schuler
11.6.17