exercise

Phys Ed
Phys Ed

A Guide to Working Out When Something Really Hurts

Three sports medicine physicians gave us a plan.
Matt Jancer
4.26.18
mindfulness
mindfulness

This Is What Happens When You Combine Weed and Meditation

Marijuana can be a shortcut to enlightenment.
Jessie Gill
4.23.18
Phys Ed
Phys Ed

Is it Safe to Work Out Twice a Day?

Here’s how you can overachieve without winding up on the IR.
K. Aleisha Fetters
4.18.18
Phys Ed
Phys Ed

Marathon Training Can Help You Take Better Care of Yourself

"You begin to see the true value in your own body and the strength that it has."
Rhi Willmot
4.11.18
Phys Ed
Phys Ed

Ten Types of Creatine and What They Do

When did creatine get so complicated?
Nick English
4.4.18
The yes man
The yes man

I Worked Out Like a Celebrity Prepping For a Nude Scene

"By the end of week two, there was no denying that some serious changes were taking plac​e."
Grant Stoddard
4.4.18
Phys Ed
Phys Ed

Is Running Bad For Your Knees?

Short answer: No.
K. Aleisha Fetters
3.21.18
Phys Ed
Phys Ed

If You Were Fit Once, It Might Be Easier for You to Get Back in Shape

Getting ripped can actually change the DNA of your muscles.
AC Shilton
3.21.18
Weight Loss
Weight Loss

Why Working Out Isn't Helping You Lose Weight

Your body fights back when you try to burn fat.
Christian Finn
3.16.18
We Asked
We Asked

Six Musicians Told Us How They Avoid Feeling Like Shit on Long Tours

Regular people who drink/smoke/party like you're on tour, take note.
Ryan Brown
3.9.18
Phys Ed
Phys Ed

Runners Are Using Weed to Make Long Runs Less Miserable

“Running while stoned is therapeutic. It helps me concentrate on the small movements of my body."
Mike Darling
3.8.18
Phys Ed
Phys Ed

Can Taking Creatine Help Your Brain?

Creatine can still have a wide range of benefits for non-gym rats.
Nick English
2.27.18