Phys Ed

The Two Easiest Ways to Gain More Muscle in Less Time

These methods will reduce the length of your workouts by up to 50 percent while still delivering identical gains in size and strength.
Christian Finn

This Type of Workout Can Help You Avoid Back Pain

"The truth is, the spine is a robust structure. We're just using it incorrectly."
Fiona Wilson
Phys Ed

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.
Matt Jancer

Gyms Are Home to Extreme Tanning Bed Use

"Three gym chains alone house over 10,000 tanning beds nationwide.”
Sherry Pagoto

Kayaking Is the Best Form of Stress Relief I've Found

"Kayaking is a way to exit the urban cacophony, completely and totally."
Nick Keppler
Phys Ed

Some CrossFit Gyms Feature Pictures of These Puking, Bleeding Clowns

Only the most dedicated CrossFitters will recall 'Uncle Rhabdo' and 'Pukie.'
Mark Hay
Phys Ed

This Is How Your Body Adapts to Working Out in Hot Weather

I trained in a high-tech “sweat lab” with elite athletes to find out.
Grant Stoddard
Phys Ed

What to Know About Taking Bodybuilding Supplements

Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
K. Aleisha Fetters
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
Phys Ed

Why You Shouldn't Take Your Puppy Running With You

Done too early, it'll permanently injure the puppy's joints and leg bones.
Matt Jancer
mental health

How to Get Yourself to Exercise if You're Depressed

Psychologists gave us 7 ways to motivate yourself to work out when it's the last thing you want to do.
Rajul Punjabi
Phys Ed

Men Should Work Out More Like Women, and Vice Versa

Here's what we can learn from each other at the gym.
Grant Stoddard