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How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan

Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Grant Stoddard
3 days ago
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Just How Bad Is It to Eat Before Bed?

Researchers take a close and dispassionate look at what happens when we consume food late at night.
Grant Stoddard
12.6.18
Asking for a friend

This Is What Would Happen to Your Body if You Ate Instant Ramen All the Time

Depending on the product you buy, each one may contain 1000 mg (or more) of sodium.
Markham Heid
12.3.18
diet

'Vegaphobia' Is the Dislike of Vegans

More and more people are on plant-based diets, and more and more people resent vegans and vegetarians.
Tani Khara
11.19.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.16.18
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Changing Your Metabolism Isn't Complicated or Mysterious

Just quit making these five common mistakes.
Grant Stoddard
11.15.18
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This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.12.18
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Compromised Ethics Run Rampant in Nutrition Research

Marion Nestle's new book lays out a disturbing reality about food studies.
Paul D. Thacker
11.6.18
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This Is What Happens to Your Body When You Give Up Meat

The more subtle effects of going vegetarian.
Grant Stoddard
11.1.18
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This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
10.29.18
Eat This

This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

We're not talking plant-based. We're talking plants only.
Grant Stoddard
10.17.18
butt stuff

People on the Keto Diet Have All Kinds of Problems Pooping

The high-fat, low-carb ketogenic diet can lead to constipation and diarrhea.
AC Shilton
10.8.18
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