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diet

Living With It
Living With It

The Stress of My Job Destroyed My Stomach

It took me two months to fix it.
Nick Keppler
1.4.18
psychology
psychology

Imagining How Your Resolutions Will Fail Might Help You Keep Them

This is the ultimate week to consign your mounting failures to the past and start fresh.
Grant Stoddard
1.3.18
diet
diet

Thin People Don't Understand the Truth About Dieting

"Diets do not work."
Traci Mann
A. Janet Tomiyama
12.28.17
You're Smarter Than That
You're Smarter Than That

Your Juice Cleanse Is Probably Doing More Harm Than Good

It's not going to 'detox' your body.
Markham Heid
11.17.17
Eat This
Eat This

Why Does the First Bite of Ice Cream Taste Better Than the Last?

It has to do with something called “sensory specific satiety.”
Caroline Beaton
11.17.17
Running Wild
Running Wild

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.
Cindy Kuzma
11.16.17
Running Wild
Running Wild

You Don't Need to Carbo Load Before Your 5K

There's a smart way and a stupid way to fuel up before a race.
Cindy Kuzma
11.7.17
Phys Ed
Phys Ed

How to Hire a Personal Trainer Who Actually Knows What They're Doing

Having lots of Instagram followers doesn't make someone an expert.
Trevor Thieme, CSCS
11.1.17
Eat This
Eat This

The Ketogenic Diet Is Probably Not for You

All the big claims are way ahead of the evidence.
Michael Easter
10.27.17
Eat This
Eat This

Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?

The confusion is partly due to some very smart people who studied pee.
Nick English
10.19.17
Eat This
Eat This

'Death Wish' Coffee Recalled Because It May Contain Deadly Toxin

Who woulda thought?
Nick Keppler
9.21.17
Asking for a friend
Asking for a friend

Can I Eat Food That Sat Out All Night?

A guide to the leftovers festering on your kitchen counter.
Christina Stiehl
8.18.17