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Phys Ed
Phys Ed

Which Workout Supplements Actually Work?

Here's what we know about creatine, whey protein, BCAA powder, and more.
Krissy Kendall
3.14.18
Eat This
Eat This

Animal Protein May Be Better Than Plant Protein For Building Muscle

Sorry, vegans.
Oliver Witard
Kevin Tipton
Lee Hamilton
3.8.18
Fighting Words
Fighting Words

Eating to Gain Muscle Was One of the Most Miserable Experiences of My Life

When I cranked my intake up to 4,000 calories, things started going south.
Nick English
3.7.18
Asking for a friend
Asking for a friend

How Long Can Orange Juice Sit Out?

There may be a downside to that extra-long Sunday brunch.
Kristen Dold
3.2.18
Phys Ed
Phys Ed

Coffee Could Make Working Out More Bearable

Sometimes it can be even more effective than caffeine alone.
Neil Clarke
2.28.18
The yes man
The yes man

This Is What Happened to My Body After the First Week of the Keto Diet

So. Much. Butter.
Grant Stoddard
2.27.18
Phys Ed
Phys Ed

Can Taking Creatine Help Your Brain?

Creatine can still have a wide range of benefits for non-gym rats.
Nick English
2.27.18
intolerant
intolerant

Food Intolerance Tests Are Shoddy Science and Traps for Disordered Eating

Trendy food intolerance tests aren't accurate, but they fuel our obsession with what we can and cannot eat.
Shayla Love
2.23.18
poverty
poverty

Trump's Alternative to Food Stamps Is Unrealistic, Unhealthy, and Offensive

Once again, the Trump administration invented a problem whose only solution is taking money from the poor to give to the rich.
Jason Silverstein
2.15.18
Phys Ed
Phys Ed

You Won't Ruin Your Workout by Drinking After

As long as you don't make a habit of it.
Nicole Wetsman
2.14.18
Fighting Words
Fighting Words

People Obsessed With Wellness Can't Accept That We're All Gonna Die

“Wellness is a 21st-century secular belief system that, psychologically speaking, is fundamentally directed at avoiding death anxiety.”
Shayla Love
2.13.18
longevity
longevity

These Five Charts Help Explain Why the South Is So Unhealthy

People in southern states die earlier from a variety of chronic conditions.
Jay Maddock
2.8.18