diet

Phys Ed
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
4 days ago
Eat This
Eat This

Here's How Gross it Is if You Find a Hair in Your Food

Despite the possibility of encountering dyes, sprays, and gels applied to hair, it’s not considered a chemical hazard in food—only a physical or biological one.
Christine Ro
4 days ago
mind
mind

This Is What it Takes to Change Bad Luck

Here’s why some people seem to win more than others.
Eric Spitznagel
5 days ago
Eat This
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.7.18
food for thought
food for thought

What Are Lectins and Are They Bad for Me?

A book, The Plant Paradox, claims that lectins are a molecule hiding in healthy foods making you sick—is it true?
Shayla Love
8.6.18
Phys Ed
Phys Ed

Your Body Type Should Not Determine How You Work Out

Somatotyping doesn't work. You’re better off experimenting with different approaches to diet and exercise, and adjusting what you do based on how your body responds.
Christian Finn
7.31.18
Phys Ed
Phys Ed

Your Muscles Don't Always Need a Day of Rest Between Workouts

A new study shows that rest is not as important to muscle growth as was previously thought.
Christian Finn
7.25.18
Phys Ed
Phys Ed

How to Lose Weight and Get Back in Shape

A personal trainer explains why you don’t need a detox, a fad diet, or a boutique workout to burn fat and build muscle.
Christian Finn
7.23.18
nutrition
nutrition

Are Session Beers Healthier for You?

In a new study, people drank about 20 percent more beer and wine when it was labelled “super low.”
Nick Keppler
7.6.18
Phys Ed
Phys Ed

4 Ways Your Body Will Fight You if You're Working Out Too Hard

My newly fit body stole my sex drive.
Grant Stoddard
6.13.18
Fighting Words
Fighting Words

CrossFit Is a Home for Queer People Like Me

This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
Spenser Mestel
6.8.18
Phys Ed
Phys Ed

This Is Why Running Doesn’t Always Get Rid of Stomach Fat

Even seasoned marathoners can still have the dreaded runner's paunch.
Markham Heid
6.6.18