diet

wellness

This Is What Happens to Your Body if You Don't Eat For Three Days

I took a look at the good, bad, and smelly effects a 72-hour fast has on the body.
Grant Stoddard
a day ago
Phys Ed

Your Pre-Workout Supplements Might Contain Some Shady Ingredients

“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
K. Aleisha Fetters
a day ago
Eat This

This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables

We're not talking plant-based. We're talking plants only.
Grant Stoddard
3 days ago
diet

A Beginner's Guide to Intermittent Fasting

A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
Christian Finn
10.11.18
Phys Ed

Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape

Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.
Christian Finn
10.3.18
Eating Disorders

There's an Urgent Need For Better Anorexia Treatments

For more than half of those afflicted, the disorder can last several decades.
Stuart Murray
10.3.18
Phys Ed

When You Work Out Might Affect How Much Muscle You Gain

New research sheds light on when most people should train.
Christian Finn
9.24.18
Phys Ed

I Spent a Day Trying to Eat Like a Vegetarian Version of The Rock

Athletes have always told me how eating enough to fuel their training becomes a chore. I wanted to discover for myself what it feels like.
Spenser Mestel
9.13.18
Phys Ed

This Is How Running and Cycling Affect the Way Your Body Builds Muscle

How much cardio should you do when you're trying to get stronger?
Christian Finn
9.10.18
Phys Ed

This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.
Christian Finn
9.5.18
nutrition

This Is Why You Snack When You're Bored

And here's what you can do to stop it.
AC Shilton
9.5.18
Phys Ed

You Can Skip the Stretching and Still Get More Flexible

Strength training is a remarkably effective way to counteract stiffness.
Christian Finn
9.4.18