diet

Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
diet

'Vegaphobia' Is the Dislike of Vegans

More and more people are on plant-based diets, and more and more people resent vegans and vegetarians.
Tani Khara
11.19.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.16.18
Eat This

Changing Your Metabolism Isn't Complicated or Mysterious

Just quit making these five common mistakes.
Grant Stoddard
11.15.18
Eat This

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.12.18
Weight Loss

This Is What Happens to Your Body When You First Start Working Out

Often referred to as 'newbie gains,' the effect​ is not purely psychological.
Matt Jancer
11.8.18
Phys Ed

Does Exercising Before Breakfast Help You Burn More Fat?

Critics like to say that fasted cardio is a catabolic menace that will strip away the muscle you’ve worked so hard to build.
Christian Finn
11.7.18
Phys Ed

How to Lose Weight and Build Muscle at the Same Time

Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
Christian Finn
10.29.18
Eat This

This Is What Happens to Your Body if You Eat Almost No Carbs

You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Grant Stoddard
10.29.18
Phys Ed

How Fast Can You Expect to Build Muscle Naturally?

An expert trainer explains the role of genetics, muscle memory, and lifestyle when you're trying to gain as much strength as possible—without turning to supplements or steroids.
Christian Finn
10.23.18
Phys Ed

Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You

You could do everything right, but your body might not respond the way you're expecting.
Christian Finn
10.22.18
I Tried it

I Took an At-Home Poop Test

Who wouldn't want a snapshot of what's going on in their digestive system?
Misha Gajewski
10.22.18
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