diet

Eat This

What Happens to Your Body if You Start Eating Bugs

They could up your gains, for one.
Grant Stoddard
1.28.19
Wellness Lies

Gluten Is Perfectly Fine for the Vast Majority of People

There’s almost no proof that going gluten-free will do the average person any favors.
Markham Heid
1.10.19
Phys Ed

The Fat-Burning Effects of HIIT Workouts Are Exaggerated

Here’s a closer look at the science on cardio and weight loss and what it all means for you.
Christian Finn
1.9.19
baby-making

Here’s How Your Diet Affects the Health of Your Sperm

If you’re looking to hear the pitter-patter of tiny feet in the not-too-distant, you may want to consider getting some more of the following into your diet.
Grant Stoddard
12.20.18
Phys Ed

This Is What Happens to the Fat You Burn During Your Workout

Your body does two things to help you lose weight when dieting and exercising.
David Prologo
12.19.18
Eat This

How to Get Some of the Benefits of a Vegan Diet Without Actually Going Vegan

Eating kind of like a vegan can give you a healthier heart, lower cholesterol, awesome poops—and you don't have to part with your bacon.
Grant Stoddard
12.13.18
Phys Ed

How to Get in Shape Without Cutting Out Alcohol

No, you don't have to give up drinking entirely to burn fat.
Christian Finn
11.28.18
diet

'Vegaphobia' Is the Dislike of Vegans

More and more people are on plant-based diets, and more and more people resent vegans and vegetarians.
Tani Khara
11.19.18
diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
11.16.18
Eat This

Changing Your Metabolism Isn't Complicated or Mysterious

Just quit making these five common mistakes.
Grant Stoddard
11.15.18
Eat This

This Is What Happens to Your Body When You Eat Fast Food a Lot

The Happy Meal may be one of the most paradoxically named products to ever hit the market.
Grant Stoddard
11.12.18
Weight Loss

This Is What Happens to Your Body When You First Start Working Out

Often referred to as 'newbie gains,' the effect​ is not purely psychological.
Matt Jancer
11.8.18
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