calories

diet

Recent Headlines About Low-Carb Diets Are Misleading

Many stories play to the popular fantasy that, when the right magical formula comes along, weight loss can be uncoupled from calories. But it's just that—a fantasy.
David L. Katz, MD, MPH
3 days ago
Phys Ed

How to Lose Fat Without Losing Muscle

Everything you need to know about how to train, what and when you should eat, and the importance of a better night's sleep.
K. Aleisha Fetters
8.14.18
Eat This

What Is the CICO Diet and Can it Help You Lose Weight?

Here’s everything you should know before you try it.
Colleen de Bellefonds
8.7.18
Fighting Words

Nuts Are a Bad Source of Protein

These alternatives are far more efficient.
Nick English
5.7.18
Fitness

Six Fitness Myths People Swear By That Aren't True

Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
Grant Stoddard
4.18.18
The yes man

I Tried to Destroy My Love Handles With a Laser

It thinned the blanket of fat that’s been sitting around my middle since I was around 15.
Grant Stoddard
3.6.18
The yes man

Scientists Told Me to Stop Working Out So Hard if I Want to Burn Fat

This test says that I—and maybe you—have been doing cardio wrong since forever.
Grant Stoddard
3.1.18
diet

Thin People Don't Understand the Truth About Dieting

"Diets do not work."
Traci Mann
A. Janet Tomiyama
12.28.17
Running Wild

Marathon Training Can Make You Fat

Running and weight loss don't always go hand-in-hand.
Cindy Kuzma
11.16.17
Phys Ed

I Tried to Avoid Winter Weight Gain By Freezing My Ass Off

If we allowed ourselves to be cold again, maybe we'd burn more calories.
Lou Schuler
11.6.17
Phys Ed

Taking a Break From Dieting Could Actually Help You Lose Weight

Huh?
Jesse Hicks
9.21.17
Phys Ed

The Cruel Truth About Burning Fat

And how to be more like those lucky bastards who eat whatever they want.
Markham Heid
4.13.17