anxiety

odes

The Stress of Living on a Boat Was Just What My Anxious Brain Needed

When you are far from land, the need to be completely self-reliant is key, and every small accomplishment is an affirmation of survival itself.
Kate Zidar
3.18.19
This Week in Science

Giving Parents Therapy Can Help Their Anxious Children

This week in science: a new approach to brain stimulation for hard-to-treat depression, and how parents could inadvertently be encouraging their kid's anxiety.
Shayla Love
3.15.19
mental health

How to Know What Kind of Therapy You Need

Depending on what you're going through.
Juli Fraga
3.11.19
mental health

The Many Obsessions That Can Haunt a Person with OCD

An intimate look at seven lesser-known types of OCD that are darker, harder to talk about, and can remain undiagnosed for years.
Shayla Love
3.7.19
mental health

Why Stalkers Behave the Way They Do

I was stalked for a decade. Here's what I learned.
Crystal Ponti
2.28.19
Drugs

CBD Could Interact With Prescription Meds

Here's what we know so far about using CBD while you're taking psych meds and other drugs.
Mark Hay
2.28.19
therapy diaries

My Insurance Didn’t Cover Therapy, So I Coped With Weed and Alcohol

"I couldn’t afford it anymore so I quit. As a result, I started getting into a very dark place mentally."
Tonic Editors
2.21.19
CBD

We Asked Experts if CBD-Spiked Foods Do Anything at All

CBD oil is in everything from gummies to cold brew, but does it actually have any benefits if it's combined with other ingredients?
Melissa Pandika
2.19.19
Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.15.19
mental health

I’m Constantly Stressed That My Weekends Aren’t Fun Enough

How to deal with weekend anxiety.
Richard Morgan
2.15.19
COPING

How can I tell if I have PTSD?

This week in the Coping newsletter: Sometimes people get PTSD when they haven't been through something particularly traumatic. Other times, trauma can lead to very specific symptoms.
Tonic Editors
1.27.19
therapy diaries

Trying to Fix My Own Mental Health Issues Was a Huge Mistake

“I was sitting in my room doing my nightly guided meditation before bed, and this sudden feeling of doom and dread sucked into my chest."
Tonic Editors
1.25.19
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