Rajul Punjabi

Rajul Punjabi is the wellness editor at Tonic. 

Phys Ed

An Ode to Yogis Who Bring Darkness to Yoga

Yoga doesn't have to be unrealistically positive to be helpful.
Rajul Punjabi
2.15.19
Phys Ed

These Are the Unspoken Rules of Yoga

Nine things you should know before you walk into a yoga studio for the first time.
Rajul Punjabi
1.23.19
mental health

A Sanity Checklist for 2019

If you’re trying to get your head on straight, this is the most fundamental place to start.
Rajul Punjabi
12.17.18
mental health

Why Some Young Vets Are Becoming Personal Trainers

"If veterans can take their skills—the teaching others, the physical fitness, and the service element—and they can make a career out of it, it’s like they never left the service. They’re doing the same thing except they don’t have a gun in their hands."
Rajul Punjabi
12.12.18
Phys Ed

9 Things You Should Buy Someone Who Loves the Gym But Hates Being Around People

Gifts for the socially anxious fitness enthusiast.
Rajul Punjabi
11.30.18
wellness

I Visited a Cannabis Farm to Find Out How CBD Oil Is Made

THC is purposely bred out of these plants so they can produce CBD oil—the ubiquitous wellness mojo that seems to be everywhere and in everything.
Rajul Punjabi
10.23.18
Phys Ed

Setu Yoga Has a Plan to Make Yoga Less Skinny and White

This yoga collective is making room for leaders from marginalized groups.
Rajul Punjabi
10.17.18
mental health

What Dealing Weed Did to My Mind

Paranoia was my constant companion.
Moses Baca
10.11.18
Phys Ed

How to Do a Squat Without Messing Up Your Knees

Squats might be the most important part of your workout and most people have never done one correctly.
Rajul Punjabi
9.19.18
Phys Ed

How to Find a Body-Positive Personal Trainer

Please don't ever say "beach body" to me.
Rajul Punjabi
8.30.18
Race and Health

La La Anthony's Documentary Examines the Dangers of Illegal Butt Injections

Anthony tells us about how America's obsession with black women's curves is more dangerous than it seems.
La La Anthony
8.21.18
Fighting Words

Celebrities Need to Stop Endorsing Detox Teas

Cardi B is the last person I'd expect to go full Kim Kardashian on me with this weight-loss product endorsement.
Rajul Punjabi
8.1.18
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