Greg Presto
Birdwatching Is an Easy Way to Practice Mindfulness
No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
What the World’s Fastest Runners Can Teach Mere Mortals
We looked into the science behind Nike’s sub-2-hour marathon attempt.
Use Science to Build a Better Workout Playlist
Why you shouldn't save your 'power song' for the last minute and other useful factoids.
This is What You'd Have to Do to Justify Your God Awful Diet
And why it's probably not worth the trouble.
The Training Secrets of the NFL's Oldest Linebacker
The Steelers' James Harrison works out way, way harder than you.