Welcome to Coping, Episode Nineteen.
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Ask the therapist
- Exit. Exit. Exit. See that red “x” in the corner of your browser? Click on it. Get away from the internet when you start to feel like you need to look up symptoms. Remind yourself that what you're doing by looking up a diagnosis is feeding your anxiety, pure and simple. Anxiety thrives on keeping you under its control and making you think all sorts of negative thoughts. By clicking away from the search, you are telling the anxiety that you are not going to let it win.
- Try a guided meditation. Focusing on symptoms can amplify bodily sensations and make your worry spiral. Ok. Deep breath. Try a meditation (there are some for free on Headspace, for instance) that guides you through the steps to getting calm. You'll notice the breath in your body and the calming sounds of the meditation. Finding time to do this can allow you to put your focus elsewhere and not on scanning for symptoms.
- Consider acceptance. Our health is not always in our control. It might help to accept that sometimes people get sick—and that there are treatments that help. Worrying about it isn't going to change anything other than getting in the way of your happiness and calm. Write down what’s bothering you and consider bringing it to the attention of your doctor or therapist.
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