workouts
You Don't Need to Carbo Load Before Your 5K
There's a smart way and a stupid way to fuel up before a race.
The Vaguely Sexual Exercise That Fixed My Weak Butt
Get ready to deal with some uncomfortable stares in the gym.
A Hard Workout Might Literally Keep You Young
High-intensity training reverses age-related cellular decline.
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I Used to Weigh 29 Kilograms
As most people resolve to drop weight this year, my goals include gains.
The Training Secrets of the NFL's Oldest Linebacker
The Steelers' James Harrison works out way, way harder than you.
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We Meet an Ex-Con Who Created a Fitness Program Based on Prison Workouts on Today's 'Daily VICE'
After spending five years in prison on drug charges, Coss Marte decided to open his own gym in Manhattan based on the workouts he learned inside.
We Got a Mathematician to Settle the ‘How Many Days Are There in a Week?’ Controversy That Tore a Bodybuilding Forum Apart
Book-learning is finally good for something!
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