soreness
This Cheap Theragun Alternative Is My New Favorite Workout Recovery Gadget
I wondered whether I could find a Theragun alternative that would actually compare to the real thing. Turns out, it exists—and it's affordable.
An Honest Review of the Cult-Fave Theragun (and Other Therabody Gadgets)
Spoiler alert: These things boinked all my muscles like a meat tenderizer, and I'm a happy, gelatinous man now.
Being Sore After a Workout Doesn't Mean Your Muscles Are Growing
There’s very little evidence to show that being sore indicates muscle damage or faster muscle growth, or that a lack of soreness means that your workout wasn’t effective.
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There's No Proof Epsom Salt Baths Actually Do Anything
The folk remedy could even make your muscle problems worse.
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