Nick English
The Vaguely Sexual Exercise That Fixed My Weak Butt
Get ready to deal with some uncomfortable stares in the gym.
Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?
The confusion is partly due to some very smart people who studied pee.
What's the Least Amount of Exercise I Need to Do to Look Good?
Most of us don’t know how to get lean without wasting our time.
Weed Could Help Prevent Certain Brain Diseases
The existing research is promising, but researchers are calling for more clinical trials in humans.
Running is the Worst Way to Get Fit
If you want to be in shape, skip the 10K training and sprint—but don't jog—to the nearest weight room.
How to Get Ripped on a Vegan Diet
There are principles at stake that are higher than your choice of eating meat or not.
What's the Least Amount of Exercise I Need to Do to Look Good?
Most of us don’t know how to get lean without wasting our time.