Allie Volpe
'Why Am I So Afraid to Stand Up for Myself?'
You know avoiding potentially uncomfortable conversations probably isn’t in your best interest... but what if everyone hates you after you speak up!!!
What to Do If Pandemic Stress Has Now Come for Your Teeth
Advice from dentists (and therapists) about grinding, gritting, and other mouth problems that are on the rise in an already bad time.
How to Have a Safe-ish Friendsgiving This Year
If you take precautions, and if COVID rates are low where you live, a *very* small get-together with your chosen family might be possible.
Stressed About the Election? Here’s How to Become a Poll Worker
It's an easy way to help with a fairer, smoother voting process for people in your community.
'Why Am I So Obsessed With People Liking My Posts?'
It’s a human need to be respected, recognized, and appreciated.
How to Actually Get Your Vote Counted in This Hellscape of an Election
Whether you're voting by mail or heading to the polls, here are answers to all your questions about how to cast your ballot safely and effectively.
'Why Do I Keep Texting People Who I Know Aren't That Into Me?'
The pain of crafting thoughtful missives day after day only to receive a short “lol” in return—or, worse, nothing at all—is like a shot in the heart.
If You're Feeling Impulsive Right Now, You're Not Alone
When the future is uncertain, people have been dealing with the COVID-19 pandemic by acting more recklessly in the present—even if they're not leaving their homes to do it.
How Do I Stop Snooping on My Loved Ones?
When it feels like there’s something you don’t know, it’s incredibly tempting to take just a tiny peek.
If You’re Feeling Lonely, Focus on Quality of Conversations, Not Quantity
Being more intentional with our social interactions can improve our well-being and help stave off emotional burnout.
How to Share Other People's Secrets Without Ruining Lives
Scientifically, keeping a secret can take a psychological toll; here’s how to help yourself without hurting someone else.
Taper Madness Is Real and This Is How You Can Avoid it Before a Big Race
In the weeks before a big marathon—when you're not getting that long-run endorphin hit—things can get a little emotionally haywire.