Stress
Experts Explain Why You Feel You Can't Say No at Work
Saying yes to everything is often seen as the key to success, but no job is worth losing your sense of self over.
People Are Timing Their Pregnancies to Get Kids With ‘Good’ Zodiac Signs
“We delayed trying for our next by a month, hoping to avoid a Pisces.”
My Fear of Needles Almost Stopped Me from Getting Vaccinated
Not everyone who hasn't had their vaccination yet is anti-vax. Some people are just building up their courage.
Why You Hate Answering the Phone So Very, Very Much
Phone calls – like any social interaction – make some people incredibly anxious.
Millions of People Have Psoriasis – and the Pandemic Has Made it Worse
We spoke to experts about the best way to treat the chronic condition.
How to Deal With Post-Vax Travel Anxiety
If your worries have you almost talking yourself out of the whole trip, here's how to deal.
Don’t Blame It on Boredom: You’re Spending Time on Things That Don’t Matter
Italian author Pietro Minto breaks down how technology has changed the way we spend our time – and how we can get some of it back.
What to Do if You’re Barely Keeping It Together Right Now
It’s not fair that work causes burnout, but that makes it even more important to get clear on our own limits.
Why Do I Wake Up So Hungry in the Middle of the Night?
A random late-night craving is no big deal on its own—but hunger that regularly interrupts your sleep means there's something more going on.
The Pressure to Make Up for 2020 Is Already Affecting Our Mental Health
As we slowly regain normalcy, we’re working, partying and “revenge travelling” harder than ever before to make up for lost time.
How to Stop Constantly Stressing About the Future—And What to Do Instead
Cycling through painful possibilities doesn’t actually help you steel yourself against their impact—it just makes you feel worse in the present.
Why Am I Physically Exhausted After Sitting Down All Day?
After hours behind a screen, we often feel weak. Here's how to counteract the fatigue.