cognitive behavioral therapy
This Company Wants to Replace Therapy With Wearable Tech
Tech companies are making wearables to help manage anxiety and stress. But psychology experts say they’re no substitute for old-fashioned therapy.
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Having a Panic Attack While You’re Driving Is Terrifying and Dangerous
The next time was on a bridge. The time after that in traffic. Then on the highway. Soon the panic attacks were happening before I was even in the car.
This Mental Health Program Helps People Stay Out of Prison
It's based on cognitive behavioral therapy.
It's Getting Harder for People of Color Like Me to Inhabit White Spaces
Given everything going on in the world today, the likelihood that a thoughtless remark uttered by a person of privilege will drive me up the wall is higher than ever. And I'm not alone.
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ACT Is a Little-Known, Fast Treatment for Depression
Some psychologists believe that accepting your negative thoughts can help them pass faster.
Depressed People See the World More Realistically
And happy people just might be slightly delusional.
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A Brain Scan Could Help You Choose the Most Effective Depression Treatment
And avoid frustration from not responding to therapy or meds.